Crispy Almond-Crusted Baked Chicken Tenders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Baked Chicken Tenders

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Baked Chicken Tenders

Enjoy these crunchy, flavorful chicken tenders featuring a satisfying almond crust that gives a delightful nutty twist. Baked to perfection, they offer a light yet crispy bite, making them a versatile dish for breakfast, lunch, or dinner.

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NUTRITION

475kcal
Protein
47.8g
Fat
28g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast Tenders

1/3 cup Almond Flour

1 large Egg

1 tsp Olive Oil

1/2 tsp Paprika

1/2 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg until it's well beaten.

  • 3

    In another shallow dish, combine the almond flour, paprika, garlic powder, salt, and black pepper.

  • 4

    Dip each chicken tender in the egg, allowing any excess to drip off, then coat thoroughly in the almond flour mixture.

  • 5

    Place the coated chicken tenders on the prepared baking sheet and lightly drizzle or spray with olive oil to aid in browning.

  • 6

    Bake in the preheated oven for 20-25 minutes, turning once halfway, until the chicken is cooked through and the crust is golden and crispy.

  • 7

    Let the tenders rest for a few minutes before serving.

Crispy Almond-Crusted Baked Chicken Tenders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Baked Chicken Tenders

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Baked Chicken Tenders

Enjoy these crunchy, flavorful chicken tenders featuring a satisfying almond crust that gives a delightful nutty twist. Baked to perfection, they offer a light yet crispy bite, making them a versatile dish for breakfast, lunch, or dinner.

NUTRITION

475kcal
Protein
47.8g
Fat
28g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast Tenders

1/3 cup Almond Flour

1 large Egg

1 tsp Olive Oil

1/2 tsp Paprika

1/2 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg until it's well beaten.

  • 3

    In another shallow dish, combine the almond flour, paprika, garlic powder, salt, and black pepper.

  • 4

    Dip each chicken tender in the egg, allowing any excess to drip off, then coat thoroughly in the almond flour mixture.

  • 5

    Place the coated chicken tenders on the prepared baking sheet and lightly drizzle or spray with olive oil to aid in browning.

  • 6

    Bake in the preheated oven for 20-25 minutes, turning once halfway, until the chicken is cooked through and the crust is golden and crispy.

  • 7

    Let the tenders rest for a few minutes before serving.