Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a vibrant, hearty bowl that marries tender lean beef with crisp broccoli, all tossed in a zesty ginger-garlic sauce and served over warm brown rice. This bowl provides a perfect balance of savory and fresh flavors and an energizing boost to your day.

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NUTRITION

364kcal
Protein
33.7g
Fat
13g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

0.5 cup Cooked Brown Rice

1 tsp Olive Oil

1 tsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    In a small bowl, combine the minced ginger, minced garlic, and low-sodium soy sauce to create the ginger-garlic marinade.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and add the beef slices. Sauté until the beef is browned on the sides, about 3-4 minutes.

  • 4

    Add the marinade to the skillet along with the broccoli. Continue to stir-fry until the broccoli is bright green and tender-crisp, about 3-4 minutes more.

  • 5

    Warm the cooked brown rice if necessary, then assemble the bowl by placing the rice at the base and topping it with the beef and broccoli mixture.

  • 6

    Serve immediately and enjoy your nourishing, flavorful meal.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a vibrant, hearty bowl that marries tender lean beef with crisp broccoli, all tossed in a zesty ginger-garlic sauce and served over warm brown rice. This bowl provides a perfect balance of savory and fresh flavors and an energizing boost to your day.

NUTRITION

364kcal
Protein
33.7g
Fat
13g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

0.5 cup Cooked Brown Rice

1 tsp Olive Oil

1 tsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    In a small bowl, combine the minced ginger, minced garlic, and low-sodium soy sauce to create the ginger-garlic marinade.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and add the beef slices. Sauté until the beef is browned on the sides, about 3-4 minutes.

  • 4

    Add the marinade to the skillet along with the broccoli. Continue to stir-fry until the broccoli is bright green and tender-crisp, about 3-4 minutes more.

  • 5

    Warm the cooked brown rice if necessary, then assemble the bowl by placing the rice at the base and topping it with the beef and broccoli mixture.

  • 6

    Serve immediately and enjoy your nourishing, flavorful meal.