Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a vibrant scramble that pairs fluffy egg whites with savory turkey sausage, fresh spinach, a crispy slice of whole wheat toast, and the creamy goodness of avocado. Lightly sautéed in olive oil, this balanced breakfast is designed to energize your morning while fitting perfectly within your protein and calorie goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

419kcal
Protein
34g
Fat
20.1g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g total)

1 turkey sausage link (~45g)

1 cup fresh spinach (~30g)

1 tsp extra virgin olive oil (~4.5g)

1 slice whole wheat bread (~30g)

1/2 avocado (~100g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and stir gently to start the scramble.

  • 3

    Chop the turkey sausage into bite-sized pieces and add to the eggs, stirring to combine.

  • 4

    Add the fresh spinach and continue to scramble until the spinach wilts and the egg whites are fully cooked.

  • 5

    Toast the slice of whole wheat bread until lightly crisp.

  • 6

    Plate the scramble alongside the toasted bread and top with slices or mashed avocado.

  • 7

    Serve immediately for a warm, balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a vibrant scramble that pairs fluffy egg whites with savory turkey sausage, fresh spinach, a crispy slice of whole wheat toast, and the creamy goodness of avocado. Lightly sautéed in olive oil, this balanced breakfast is designed to energize your morning while fitting perfectly within your protein and calorie goals.

NUTRITION

419kcal
Protein
34g
Fat
20.1g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g total)

1 turkey sausage link (~45g)

1 cup fresh spinach (~30g)

1 tsp extra virgin olive oil (~4.5g)

1 slice whole wheat bread (~30g)

1/2 avocado (~100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and stir gently to start the scramble.

  • 3

    Chop the turkey sausage into bite-sized pieces and add to the eggs, stirring to combine.

  • 4

    Add the fresh spinach and continue to scramble until the spinach wilts and the egg whites are fully cooked.

  • 5

    Toast the slice of whole wheat bread until lightly crisp.

  • 6

    Plate the scramble alongside the toasted bread and top with slices or mashed avocado.

  • 7

    Serve immediately for a warm, balanced breakfast.