Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash enhanced with a touch of tangy Greek yogurt. This dish combines rich flavors and textures to create a balanced and delightful dinner experience.

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NUTRITION

476kcal
Protein
41.6g
Fat
18.4g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 medium Sweet Potato (~150g)

5 Asparagus Spears

1/4 cup Plain Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pierce the sweet potato with a fork, then bake it in the oven for about 40-45 minutes until tender. Alternatively, microwave until soft. Once cool enough, scoop out the flesh and transfer to a bowl.

  • 3

    Add the plain nonfat Greek yogurt to the sweet potato flesh, and season with salt and pepper. Mash until smooth and set aside as your sweet potato mash.

  • 4

    While the sweet potato is cooking, lightly spray a skillet with non-stick cooking spray and season the salmon fillet with salt and pepper. Heat the skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until the exterior is nicely browned and the interior is just cooked through.

  • 5

    Trim the ends of the asparagus spears. Toss them with a light spritz of non-stick cooking spray, salt, and pepper, then place them on a baking sheet in the oven for about 10-12 minutes until tender yet crisp.

  • 6

    Plate the seared salmon alongside a serving of sweet potato mash and roasted asparagus. Enjoy immediately.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash enhanced with a touch of tangy Greek yogurt. This dish combines rich flavors and textures to create a balanced and delightful dinner experience.

NUTRITION

476kcal
Protein
41.6g
Fat
18.4g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 medium Sweet Potato (~150g)

5 Asparagus Spears

1/4 cup Plain Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pierce the sweet potato with a fork, then bake it in the oven for about 40-45 minutes until tender. Alternatively, microwave until soft. Once cool enough, scoop out the flesh and transfer to a bowl.

  • 3

    Add the plain nonfat Greek yogurt to the sweet potato flesh, and season with salt and pepper. Mash until smooth and set aside as your sweet potato mash.

  • 4

    While the sweet potato is cooking, lightly spray a skillet with non-stick cooking spray and season the salmon fillet with salt and pepper. Heat the skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until the exterior is nicely browned and the interior is just cooked through.

  • 5

    Trim the ends of the asparagus spears. Toss them with a light spritz of non-stick cooking spray, salt, and pepper, then place them on a baking sheet in the oven for about 10-12 minutes until tender yet crisp.

  • 6

    Plate the seared salmon alongside a serving of sweet potato mash and roasted asparagus. Enjoy immediately.