Lean Turkey Black Bean Enchiladas with Roasted Red Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Black Bean Enchiladas with Roasted Red Sauce

YOUR SOLIN GENERATED RECIPE

Lean Turkey Black Bean Enchiladas with Roasted Red Sauce

Enjoy a vibrant twist on traditional enchiladas featuring lean ground turkey paired with hearty black beans, all wrapped in a whole wheat tortilla and smothered in a smoky, roasted red sauce. This dish bursts with flavor from fresh bell peppers, onions, and garlic while keeping it light and protein-packed. Perfect for a satisfying dinner that aligns with your nutritional goals.

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NUTRITION

419kcal
Protein
36.5g
Fat
6.1g
Carbs
54.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Turkey

1/2 cup Black Beans (rinsed)

1 Whole Wheat Tortilla

1/2 medium Red Bell Pepper

1/4 medium Onion

1 Garlic Clove

1/2 cup Roasted Red Sauce

Spices to taste (Cumin, Chili Powder, Smoked Paprika, Salt, Pepper)

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PREPARATION

  • 1

    Preheat your oven to 375°F. In a skillet over medium heat, sauté the diced onion, red bell pepper, and minced garlic until softened, about 3-4 minutes.

  • 2

    Add the lean ground turkey to the skillet, breaking it up as it cooks. Season with cumin, chili powder, smoked paprika, salt, and pepper. Cook until the turkey is fully browned and cooked through, about 6-8 minutes.

  • 3

    Stir in the rinsed black beans and allow them to warm through, about 2 minutes.

  • 4

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.

  • 5

    Spoon the turkey and bean mixture onto the tortilla, roll tightly, and place it seam-side down in a baking dish.

  • 6

    Pour the roasted red sauce over the enchiladas, ensuring they are well-covered. Bake in the preheated oven for 10-12 minutes to meld the flavors.

  • 7

    Remove from oven and serve hot, enjoying a delicious, protein-packed meal.

Lean Turkey Black Bean Enchiladas with Roasted Red Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Black Bean Enchiladas with Roasted Red Sauce

YOUR SOLIN GENERATED RECIPE

Lean Turkey Black Bean Enchiladas with Roasted Red Sauce

Enjoy a vibrant twist on traditional enchiladas featuring lean ground turkey paired with hearty black beans, all wrapped in a whole wheat tortilla and smothered in a smoky, roasted red sauce. This dish bursts with flavor from fresh bell peppers, onions, and garlic while keeping it light and protein-packed. Perfect for a satisfying dinner that aligns with your nutritional goals.

NUTRITION

419kcal
Protein
36.5g
Fat
6.1g
Carbs
54.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Turkey

1/2 cup Black Beans (rinsed)

1 Whole Wheat Tortilla

1/2 medium Red Bell Pepper

1/4 medium Onion

1 Garlic Clove

1/2 cup Roasted Red Sauce

Spices to taste (Cumin, Chili Powder, Smoked Paprika, Salt, Pepper)

PREPARATION

  • 1

    Preheat your oven to 375°F. In a skillet over medium heat, sauté the diced onion, red bell pepper, and minced garlic until softened, about 3-4 minutes.

  • 2

    Add the lean ground turkey to the skillet, breaking it up as it cooks. Season with cumin, chili powder, smoked paprika, salt, and pepper. Cook until the turkey is fully browned and cooked through, about 6-8 minutes.

  • 3

    Stir in the rinsed black beans and allow them to warm through, about 2 minutes.

  • 4

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.

  • 5

    Spoon the turkey and bean mixture onto the tortilla, roll tightly, and place it seam-side down in a baking dish.

  • 6

    Pour the roasted red sauce over the enchiladas, ensuring they are well-covered. Bake in the preheated oven for 10-12 minutes to meld the flavors.

  • 7

    Remove from oven and serve hot, enjoying a delicious, protein-packed meal.