Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Berries

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Berries

Enjoy a vibrant, creamy tofu smoothie bowl that balances silky vegan tofu with the natural sweetness of mixed berries and a satisfying crunch from hemp seeds. This bowl is both refreshing and nourishing, perfect for kickstarting your day with a delicious blend of protein and vibrant flavors.

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NUTRITION

447kcal
Protein
31g
Fat
27.5g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

350g Silken Tofu

30g Hemp Seeds

1/2 cup Frozen Mixed Berries

1/4 cup Unsweetened Almond Milk

1 tsp Vanilla Extract

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PREPARATION

  • 1

    In a high-speed blender, combine the silken tofu, frozen mixed berries, unsweetened almond milk, and vanilla extract.

  • 2

    Blend until smooth and creamy, scraping down the sides as needed.

  • 3

    Pour the blended mixture into a bowl.

  • 4

    Sprinkle hemp seeds evenly on top for added crunch and protein.

  • 5

    Optional: Garnish with a few extra berries for visual appeal and a burst of fresh flavor.

  • 6

    Enjoy immediately and savor your energizing, vegan breakfast bowl.

Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Berries

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Berries

Enjoy a vibrant, creamy tofu smoothie bowl that balances silky vegan tofu with the natural sweetness of mixed berries and a satisfying crunch from hemp seeds. This bowl is both refreshing and nourishing, perfect for kickstarting your day with a delicious blend of protein and vibrant flavors.

NUTRITION

447kcal
Protein
31g
Fat
27.5g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

350g Silken Tofu

30g Hemp Seeds

1/2 cup Frozen Mixed Berries

1/4 cup Unsweetened Almond Milk

1 tsp Vanilla Extract

PREPARATION

  • 1

    In a high-speed blender, combine the silken tofu, frozen mixed berries, unsweetened almond milk, and vanilla extract.

  • 2

    Blend until smooth and creamy, scraping down the sides as needed.

  • 3

    Pour the blended mixture into a bowl.

  • 4

    Sprinkle hemp seeds evenly on top for added crunch and protein.

  • 5

    Optional: Garnish with a few extra berries for visual appeal and a burst of fresh flavor.

  • 6

    Enjoy immediately and savor your energizing, vegan breakfast bowl.