Crispy Baked Onion Rings with Almond Flour Coating

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Onion Rings with Almond Flour Coating

YOUR SOLIN GENERATED RECIPE

Crispy Baked Onion Rings with Almond Flour Coating

Enjoy a crunchy twist on a classic favorite with these Crispy Baked Onion Rings coated in almond flour for a nutty, savory crunch. Paired with a zesty nonfat Greek yogurt dip, this dish offers a satisfying bite and a boost of protein to power your day.

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NUTRITION

493kcal
Protein
38.3g
Fat
22.5g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

1 Large Onion (150g)

1/2 cup Almond Flour (48g)

4 Egg Whites (120g)

1/2 cup Nonfat Greek Yogurt (110g)

1 tsp Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Peel the large onion and slice it into 1/2-inch thick rings. Carefully separate the rings and set aside.

  • 3

    In a shallow bowl, whisk the egg whites until slightly frothy. In another bowl, combine the almond flour with paprika, garlic powder, salt, and pepper.

  • 4

    Dip each onion ring first into the egg whites, allowing the excess to drip off, then coat thoroughly in the almond flour mixture. For extra crunch, repeat the process by dipping back into the egg whites and almond flour.

  • 5

    Arrange the coated onion rings on the prepared baking sheet in a single layer, ensuring they are not touching.

  • 6

    Bake in the preheated oven for 15-20 minutes, flipping halfway through to achieve even crispiness until the rings are golden brown.

  • 7

    While the onion rings bake, prepare the dip by stirring the nonfat Greek yogurt with a pinch of salt, pepper, and a sprinkle of paprika for extra flavor.

  • 8

    Serve the crispy baked onion rings warm alongside the tangy Greek yogurt dip for a delicious, protein-packed meal.

Crispy Baked Onion Rings with Almond Flour Coating

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Onion Rings with Almond Flour Coating

YOUR SOLIN GENERATED RECIPE

Crispy Baked Onion Rings with Almond Flour Coating

Enjoy a crunchy twist on a classic favorite with these Crispy Baked Onion Rings coated in almond flour for a nutty, savory crunch. Paired with a zesty nonfat Greek yogurt dip, this dish offers a satisfying bite and a boost of protein to power your day.

NUTRITION

493kcal
Protein
38.3g
Fat
22.5g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

1 Large Onion (150g)

1/2 cup Almond Flour (48g)

4 Egg Whites (120g)

1/2 cup Nonfat Greek Yogurt (110g)

1 tsp Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Peel the large onion and slice it into 1/2-inch thick rings. Carefully separate the rings and set aside.

  • 3

    In a shallow bowl, whisk the egg whites until slightly frothy. In another bowl, combine the almond flour with paprika, garlic powder, salt, and pepper.

  • 4

    Dip each onion ring first into the egg whites, allowing the excess to drip off, then coat thoroughly in the almond flour mixture. For extra crunch, repeat the process by dipping back into the egg whites and almond flour.

  • 5

    Arrange the coated onion rings on the prepared baking sheet in a single layer, ensuring they are not touching.

  • 6

    Bake in the preheated oven for 15-20 minutes, flipping halfway through to achieve even crispiness until the rings are golden brown.

  • 7

    While the onion rings bake, prepare the dip by stirring the nonfat Greek yogurt with a pinch of salt, pepper, and a sprinkle of paprika for extra flavor.

  • 8

    Serve the crispy baked onion rings warm alongside the tangy Greek yogurt dip for a delicious, protein-packed meal.