Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a lighter twist on the classic chicken sandwich with a crispy baked chicken breast layered between a whole wheat bun and a refreshing Greek yogurt slaw mixed with shredded cabbage, carrots, and a hint of red onion. This balanced meal delivers a satisfying crunch and tangy flavor without sacrificing your nutritional goals.

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NUTRITION

553kcal
Protein
51.4g
Fat
11.8g
Carbs
59.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast Fillet

1 Whole Wheat Burger Bun

1/4 cup Nonfat Greek Yogurt

1 cup Green Cabbage (shredded)

1/4 cup Grated Carrot

2 tbsp Thinly Sliced Red Onion

1/4 cup Panko Bread Crumbs

1 tsp Olive Oil

1/2 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, season the chicken breast with salt, pepper, and smoked paprika. Lightly drizzle olive oil over the chicken.

  • 3

    Dredge the seasoned chicken in panko bread crumbs, pressing gently to adhere the crumbs evenly.

  • 4

    Place the coated chicken on the lined baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F, turning halfway through for even crispiness.

  • 5

    While the chicken bakes, combine shredded green cabbage, grated carrot, and thinly sliced red onion in a bowl. Stir in nonfat Greek yogurt, adjust seasoning with salt and pepper, and mix thoroughly to create the slaw.

  • 6

    Toast the whole wheat bun lightly in the oven or on a pan until just warm.

  • 7

    Assemble the sandwich by layering the baked crispy chicken on the bottom bun, followed by a generous portion of Greek yogurt slaw. Top with the other half of the bun and serve immediately.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a lighter twist on the classic chicken sandwich with a crispy baked chicken breast layered between a whole wheat bun and a refreshing Greek yogurt slaw mixed with shredded cabbage, carrots, and a hint of red onion. This balanced meal delivers a satisfying crunch and tangy flavor without sacrificing your nutritional goals.

NUTRITION

553kcal
Protein
51.4g
Fat
11.8g
Carbs
59.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast Fillet

1 Whole Wheat Burger Bun

1/4 cup Nonfat Greek Yogurt

1 cup Green Cabbage (shredded)

1/4 cup Grated Carrot

2 tbsp Thinly Sliced Red Onion

1/4 cup Panko Bread Crumbs

1 tsp Olive Oil

1/2 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, season the chicken breast with salt, pepper, and smoked paprika. Lightly drizzle olive oil over the chicken.

  • 3

    Dredge the seasoned chicken in panko bread crumbs, pressing gently to adhere the crumbs evenly.

  • 4

    Place the coated chicken on the lined baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F, turning halfway through for even crispiness.

  • 5

    While the chicken bakes, combine shredded green cabbage, grated carrot, and thinly sliced red onion in a bowl. Stir in nonfat Greek yogurt, adjust seasoning with salt and pepper, and mix thoroughly to create the slaw.

  • 6

    Toast the whole wheat bun lightly in the oven or on a pan until just warm.

  • 7

    Assemble the sandwich by layering the baked crispy chicken on the bottom bun, followed by a generous portion of Greek yogurt slaw. Top with the other half of the bun and serve immediately.