Name: Lean BBQ Pulled Pork with Crunchy Slaw
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Pork Tenderloin; 2 tbsp BBQ Sauce; 1 cup shredded Cabbage; 0.5 cup shredded Carrot; 2 tbsp Greek Yogurt; 1 tsp Apple Cider Vinegar; 1 tsp Smoked Paprika; 1 tsp Garlic Powder; 1 tsp Onion Powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean BBQ Pulled Pork with Crunchy Slaw

Enjoy a lean version of the classic pulled pork with a tangy BBQ glaze paired with a refreshing and crunchy slaw. The pork is slow-cooked to tenderness and lightly smoked with spices, while the slaw offers a crisp bite to complete this balanced, flavorful meal.

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NUTRITION

Protein

36.5g

Fat

5.3g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

2 tbsp BBQ Sauce

1 cup shredded Cabbage

0.5 cup shredded Carrot

2 tbsp Greek Yogurt

1 tsp Apple Cider Vinegar

1 tsp Smoked Paprika

1 tsp Garlic Powder

1 tsp Onion Powder

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PREPARATION

1
Preheat your oven to 300°F.
2
Mix smoked paprika, garlic powder, and onion powder in a small bowl. Rub this spice blend evenly over the pork tenderloin.
3
Place the pork in an oven-safe dish and cover it with 2 tablespoons of BBQ sauce. Cover the dish with foil.
4
Bake the pork for about 2 to 2.5 hours until it is tender enough to shred easily.
5
While the pork is baking, prepare the crunchy slaw. In a bowl, combine shredded cabbage and carrots.
6
In a small mixing bowl, blend Greek yogurt with apple cider vinegar and a pinch of salt to make a light dressing. Pour over the slaw and toss until evenly coated.
7
Once the pork is done, let it rest briefly before using two forks to shred it into pieces.
8
Serve a portion of the shredded pork topped with extra drizzle of BBQ sauce alongside a generous serving of crunchy slaw.