Lean Turkey Zucchini Noodle Meatballs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Zucchini Noodle Meatballs

YOUR SOLIN GENERATED RECIPE

Lean Turkey Zucchini Noodle Meatballs

Enjoy these lean turkey meatballs served atop fresh, spiralized zucchini noodles, gently simmered in a light marinara sauce. This dish offers a harmonious blend of flavors and textures, perfect for a balanced meal any time of the day.

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NUTRITION

327kcal
Protein
40.3g
Fat
10.9g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Zucchini

2 large Egg Whites

1 tbsp Grated Parmesan Cheese

1/2 cup Marinara Sauce

1 tsp Olive Oil

1 tsp Garlic Powder

1 tsp Dried Oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Using a spiralizer or vegetable peeler, transform the zucchini into noodles and gently pat them dry with a paper towel.

  • 3

    In a mixing bowl, combine the lean ground turkey, egg whites, grated Parmesan, garlic powder, dried oregano, salt, and pepper. Mix until just combined.

  • 4

    Form the mixture into small meatballs, about the size of a golf ball.

  • 5

    Heat the olive oil in a skillet over medium heat and lightly brown the meatballs on all sides, about 2-3 minutes per side.

  • 6

    Transfer the meatballs to a baking sheet and finish cooking in the oven for 10-12 minutes, ensuring they reach an internal temperature of 165°F.

  • 7

    Warm the marinara sauce in a small saucepan over low heat.

  • 8

    Plate the zucchini noodles, top with the meatballs, and drizzle the warm marinara sauce over the dish before serving.

Lean Turkey Zucchini Noodle Meatballs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Zucchini Noodle Meatballs

YOUR SOLIN GENERATED RECIPE

Lean Turkey Zucchini Noodle Meatballs

Enjoy these lean turkey meatballs served atop fresh, spiralized zucchini noodles, gently simmered in a light marinara sauce. This dish offers a harmonious blend of flavors and textures, perfect for a balanced meal any time of the day.

NUTRITION

327kcal
Protein
40.3g
Fat
10.9g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Zucchini

2 large Egg Whites

1 tbsp Grated Parmesan Cheese

1/2 cup Marinara Sauce

1 tsp Olive Oil

1 tsp Garlic Powder

1 tsp Dried Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Using a spiralizer or vegetable peeler, transform the zucchini into noodles and gently pat them dry with a paper towel.

  • 3

    In a mixing bowl, combine the lean ground turkey, egg whites, grated Parmesan, garlic powder, dried oregano, salt, and pepper. Mix until just combined.

  • 4

    Form the mixture into small meatballs, about the size of a golf ball.

  • 5

    Heat the olive oil in a skillet over medium heat and lightly brown the meatballs on all sides, about 2-3 minutes per side.

  • 6

    Transfer the meatballs to a baking sheet and finish cooking in the oven for 10-12 minutes, ensuring they reach an internal temperature of 165°F.

  • 7

    Warm the marinara sauce in a small saucepan over low heat.

  • 8

    Plate the zucchini noodles, top with the meatballs, and drizzle the warm marinara sauce over the dish before serving.