Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a warm and satisfying bowl featuring tender strips of ginger-garlic marinated beef paired with crisp broccoli florets, all nestled over a bed of fluffy jasmine rice. This dish brings aromatic spices and a balance of savory flavors in a meal that's as nutritious as it is delicious.

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NUTRITION

441kcal
Protein
37.8g
Fat
20g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli

1/2 cup cooked Jasmine Rice

1 teaspoon Vegetable Oil

2 cloves Garlic

2 teaspoons Fresh Ginger

1 tablespoon Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips for tenderness.

  • 2

    In a small bowl, combine the minced garlic, grated ginger, and soy sauce to create the marinade.

  • 3

    Toss the beef slices in the marinade, ensuring every piece is well-coated, and let sit for at least 10 minutes.

  • 4

    Heat the vegetable oil in a large skillet or wok over medium-high heat.

  • 5

    Sauté the marinated beef for 3-4 minutes until just browned but not fully cooked, then remove and set aside.

  • 6

    Add the broccoli to the skillet and stir-fry for 3-4 minutes until tender-crisp.

  • 7

    Return the beef to the skillet and stir to combine with the broccoli, cooking together for an additional 2 minutes until the beef is done.

  • 8

    Place the cooked jasmine rice in a bowl and top with the beef and broccoli mixture.

  • 9

    Drizzle any remaining sauce from the skillet over the bowl and serve immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a warm and satisfying bowl featuring tender strips of ginger-garlic marinated beef paired with crisp broccoli florets, all nestled over a bed of fluffy jasmine rice. This dish brings aromatic spices and a balance of savory flavors in a meal that's as nutritious as it is delicious.

NUTRITION

441kcal
Protein
37.8g
Fat
20g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli

1/2 cup cooked Jasmine Rice

1 teaspoon Vegetable Oil

2 cloves Garlic

2 teaspoons Fresh Ginger

1 tablespoon Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips for tenderness.

  • 2

    In a small bowl, combine the minced garlic, grated ginger, and soy sauce to create the marinade.

  • 3

    Toss the beef slices in the marinade, ensuring every piece is well-coated, and let sit for at least 10 minutes.

  • 4

    Heat the vegetable oil in a large skillet or wok over medium-high heat.

  • 5

    Sauté the marinated beef for 3-4 minutes until just browned but not fully cooked, then remove and set aside.

  • 6

    Add the broccoli to the skillet and stir-fry for 3-4 minutes until tender-crisp.

  • 7

    Return the beef to the skillet and stir to combine with the broccoli, cooking together for an additional 2 minutes until the beef is done.

  • 8

    Place the cooked jasmine rice in a bowl and top with the beef and broccoli mixture.

  • 9

    Drizzle any remaining sauce from the skillet over the bowl and serve immediately.