Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Indulge in these fluffy, protein-rich pancakes that blend ripe banana sweetness with the wholesome goodness of oats and cottage cheese, elevated with egg whites for an extra protein boost. Perfect for a satisfying meal any time of the day, these pancakes deliver a balanced mix of macros in every bite.

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NUTRITION

424kcal
Protein
33.1g
Fat
7.7g
Carbs
59.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana (118g, 105 kcal)

0.5 cup Rolled Oats (40g, 150 kcal)

4 Egg Whites (approx. 120g total, 68 kcal)

0.5 cup Low-Fat Cottage Cheese (113g, 90 kcal)

0.25 cup Unsweetened Almond Milk (60g, 7 kcal)

0.5 teaspoon Baking Powder (2.5g, 2 kcal)

0.5 teaspoon Cinnamon (1.3g, 2 kcal)

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PREPARATION

  • 1

    In a blender, combine the banana, rolled oats, egg whites, cottage cheese, unsweetened almond milk, baking powder, and cinnamon.

  • 2

    Blend until the mixture is smooth and well combined, ensuring the oats are mostly broken down.

  • 3

    Heat a non-stick skillet over medium heat. Once hot, lightly spray with cooking spray or a drop of oil if needed.

  • 4

    Pour small rounds of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 5

    Flip the pancakes carefully and cook for an additional 2 minutes until both sides are golden and cooked through.

  • 6

    Serve warm with your choice of fresh fruit or a drizzle of natural nut butter if desired.

Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Indulge in these fluffy, protein-rich pancakes that blend ripe banana sweetness with the wholesome goodness of oats and cottage cheese, elevated with egg whites for an extra protein boost. Perfect for a satisfying meal any time of the day, these pancakes deliver a balanced mix of macros in every bite.

NUTRITION

424kcal
Protein
33.1g
Fat
7.7g
Carbs
59.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana (118g, 105 kcal)

0.5 cup Rolled Oats (40g, 150 kcal)

4 Egg Whites (approx. 120g total, 68 kcal)

0.5 cup Low-Fat Cottage Cheese (113g, 90 kcal)

0.25 cup Unsweetened Almond Milk (60g, 7 kcal)

0.5 teaspoon Baking Powder (2.5g, 2 kcal)

0.5 teaspoon Cinnamon (1.3g, 2 kcal)

PREPARATION

  • 1

    In a blender, combine the banana, rolled oats, egg whites, cottage cheese, unsweetened almond milk, baking powder, and cinnamon.

  • 2

    Blend until the mixture is smooth and well combined, ensuring the oats are mostly broken down.

  • 3

    Heat a non-stick skillet over medium heat. Once hot, lightly spray with cooking spray or a drop of oil if needed.

  • 4

    Pour small rounds of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 5

    Flip the pancakes carefully and cook for an additional 2 minutes until both sides are golden and cooked through.

  • 6

    Serve warm with your choice of fresh fruit or a drizzle of natural nut butter if desired.