Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a delightful plate featuring perfectly seared salmon paired with tender steamed asparagus and creamy mashed cauliflower. This dish is designed to deliver a balanced mix of lean protein and nutritious vegetables, finished with a drizzle of olive oil for added richness.

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NUTRITION

472kcal
Protein
40g
Fat
31.2g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Remove from the heat and let it rest.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or over a pot with a steam basket for about 3-5 minutes until tender but still crisp.

  • 5

    For the mashed cauliflower, combine steamed cauliflower in a bowl and blend with a fork or potato masher until smooth. Stir in 1 tablespoon olive oil, and season with salt and pepper to taste.

  • 6

    Plate the salmon alongside a serving of steamed asparagus and a generous scoop of mashed cauliflower. Serve warm and enjoy!

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a delightful plate featuring perfectly seared salmon paired with tender steamed asparagus and creamy mashed cauliflower. This dish is designed to deliver a balanced mix of lean protein and nutritious vegetables, finished with a drizzle of olive oil for added richness.

NUTRITION

472kcal
Protein
40g
Fat
31.2g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1 tablespoon Olive Oil

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Remove from the heat and let it rest.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or over a pot with a steam basket for about 3-5 minutes until tender but still crisp.

  • 5

    For the mashed cauliflower, combine steamed cauliflower in a bowl and blend with a fork or potato masher until smooth. Stir in 1 tablespoon olive oil, and season with salt and pepper to taste.

  • 6

    Plate the salmon alongside a serving of steamed asparagus and a generous scoop of mashed cauliflower. Serve warm and enjoy!