Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites and lean turkey sausage, enhanced by a burst of fresh spinach and a hint of rich olive oil. Served with a side of creamy avocado slices for extra flavor and healthy fats, this dish is a perfect morning boost that is as nutritious as it is delicious.

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NUTRITION

426kcal
Protein
34.9g
Fat
26.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (231g)

0.75 link turkey sausage (42g)

1 cup fresh spinach (30g)

1 tbsp olive oil (13.5g)

1 half medium avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Crumble the turkey sausage into the skillet and cook for about 2 minutes, stirring occasionally.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach. Cook until the egg whites are softly scrambled, about 3-4 minutes.

  • 5

    Plate the scramble and serve with the half avocado sliced on the side.

  • 6

    Enjoy your protein-packed, nutritious breakfast that fits perfectly within your calorie and protein goals.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites and lean turkey sausage, enhanced by a burst of fresh spinach and a hint of rich olive oil. Served with a side of creamy avocado slices for extra flavor and healthy fats, this dish is a perfect morning boost that is as nutritious as it is delicious.

NUTRITION

426kcal
Protein
34.9g
Fat
26.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (231g)

0.75 link turkey sausage (42g)

1 cup fresh spinach (30g)

1 tbsp olive oil (13.5g)

1 half medium avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Crumble the turkey sausage into the skillet and cook for about 2 minutes, stirring occasionally.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach. Cook until the egg whites are softly scrambled, about 3-4 minutes.

  • 5

    Plate the scramble and serve with the half avocado sliced on the side.

  • 6

    Enjoy your protein-packed, nutritious breakfast that fits perfectly within your calorie and protein goals.