Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with crispy roasted broccoli and a serving of fluffy quinoa. The dish is both flavorful and balanced, making it a wholesome meal for a midday energy boost.

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NUTRITION

418kcal
Protein
43g
Fat
11.5g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

1 cup Broccoli (156g)

1/2 cup Cooked Quinoa (from 1/4 cup dry, 93g)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Preheat oven to 425°F. Toss the broccoli with olive oil, salt, and black pepper on a small baking tray.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly crispy.

  • 6

    Prepare quinoa according to package instructions if not already cooked. Typically, combine quinoa with water, bring to a boil, then simmer until water is absorbed.

  • 7

    Plate the sliced grilled chicken alongside the roasted broccoli and a side of quinoa.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with crispy roasted broccoli and a serving of fluffy quinoa. The dish is both flavorful and balanced, making it a wholesome meal for a midday energy boost.

NUTRITION

418kcal
Protein
43g
Fat
11.5g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

1 cup Broccoli (156g)

1/2 cup Cooked Quinoa (from 1/4 cup dry, 93g)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Preheat oven to 425°F. Toss the broccoli with olive oil, salt, and black pepper on a small baking tray.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly crispy.

  • 6

    Prepare quinoa according to package instructions if not already cooked. Typically, combine quinoa with water, bring to a boil, then simmer until water is absorbed.

  • 7

    Plate the sliced grilled chicken alongside the roasted broccoli and a side of quinoa.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed lunch.