Name: Vanilla Protein Yogurt Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt (183g); 0.9 scoop Vanilla Whey Protein Powder (27g); 1/2 cup Mixed Berries (75g); 1/2 tablespoon Chia Seeds (7g); 1 teaspoon Honey (7g); 2 tablespoons Slivered Almonds (15g)

Vanilla Protein Yogurt Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Protein Yogurt Parfait with Mixed Berries

Enjoy a refreshingly layered dessert parfait featuring creamy nonfat Greek yogurt subtly infused with vanilla whey protein, accented by a medley of juicy mixed berries, a sprinkle of chia seeds, a light drizzle of honey, and a crisp touch of slivered almonds. This delightful combination offers a satisfying balance of textures and a burst of natural sweetness in every spoonful.

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NUTRITION

Protein

42.1g

Fat

8.4g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (183g)

0.9 scoop Vanilla Whey Protein Powder (27g)

1/2 cup Mixed Berries (75g)

1/2 tablespoon Chia Seeds (7g)

1 teaspoon Honey (7g)

2 tablespoons Slivered Almonds (15g)

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PREPARATION

1
In a bowl, blend the nonfat Greek yogurt with the vanilla whey protein powder until smooth and fully incorporated.
2
Gently fold in the mixed berries, reserving a few for garnish.
3
Layer the mixture in a serving glass, adding the chia seeds and a light drizzle of honey between layers for added texture and sweetness.
4
Top the parfait with the remaining berries and sprinkle the slivered almonds over the top.
5
Serve immediately to enjoy the contrasting textures and flavors, or chill for 15 minutes if you prefer a cooler dessert.