Fudgy Black Bean Brownie Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownie Squares

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownie Squares

Enjoy a decadently fudgy brownie that cleverly hides powerhouse protein ingredients in every bite. These black bean brownie squares offer a rich chocolate flavor balanced by the natural sweetness of maple syrup and the creaminess of almond butter and Greek yogurt, all while delivering a satisfying protein boost ideal for a balanced meal.

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NUTRITION

1,894kcal
Protein
203g
Fat
67.2g
Carbs
168.8g

SERVINGS

1 serving

INGREDIENTS

1 can (15 oz) Canned Black Beans

13 large Egg Whites

3 scoops Whey Protein Isolate

1.5 cups Nonfat Greek Yogurt

6 tablespoons Almond Butter

2 tablespoons Chia Seeds

1/4 cup Unsweetened Cocoa Powder

1/3 cup Maple Syrup

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PREPARATION

  • 1

    Preheat your oven to 350°F and line an 8x8-inch baking pan with parchment paper.

  • 2

    Drain and rinse the black beans thoroughly. In a high-speed blender, combine the black beans, egg whites, nonfat Greek yogurt, maple syrup, almond butter, and cocoa powder. Blend until completely smooth.

  • 3

    Add the whey protein isolate and chia seeds into the mixture and pulse briefly until just mixed in. Do not over-blend to preserve some texture from the chia seeds.

  • 4

    Pour the batter evenly into the prepared baking pan, smoothing the top with a spatula.

  • 5

    Bake in the preheated oven for 20-25 minutes or until a toothpick inserted into the center comes out mostly clean. The brownies will continue to set as they cool.

  • 6

    Allow the pan to cool completely on a rack. Once cooled, cut into 6 even squares.

  • 7

    Enjoy one square per serving to achieve approximately 315 kcals and over 31 grams of protein, making them a satisfying option for breakfast, lunch, or dinner.

Fudgy Black Bean Brownie Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownie Squares

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownie Squares

Enjoy a decadently fudgy brownie that cleverly hides powerhouse protein ingredients in every bite. These black bean brownie squares offer a rich chocolate flavor balanced by the natural sweetness of maple syrup and the creaminess of almond butter and Greek yogurt, all while delivering a satisfying protein boost ideal for a balanced meal.

NUTRITION

1,894kcal
Protein
203g
Fat
67.2g
Carbs
168.8g

SERVINGS

1 serving

INGREDIENTS

1 can (15 oz) Canned Black Beans

13 large Egg Whites

3 scoops Whey Protein Isolate

1.5 cups Nonfat Greek Yogurt

6 tablespoons Almond Butter

2 tablespoons Chia Seeds

1/4 cup Unsweetened Cocoa Powder

1/3 cup Maple Syrup

PREPARATION

  • 1

    Preheat your oven to 350°F and line an 8x8-inch baking pan with parchment paper.

  • 2

    Drain and rinse the black beans thoroughly. In a high-speed blender, combine the black beans, egg whites, nonfat Greek yogurt, maple syrup, almond butter, and cocoa powder. Blend until completely smooth.

  • 3

    Add the whey protein isolate and chia seeds into the mixture and pulse briefly until just mixed in. Do not over-blend to preserve some texture from the chia seeds.

  • 4

    Pour the batter evenly into the prepared baking pan, smoothing the top with a spatula.

  • 5

    Bake in the preheated oven for 20-25 minutes or until a toothpick inserted into the center comes out mostly clean. The brownies will continue to set as they cool.

  • 6

    Allow the pan to cool completely on a rack. Once cooled, cut into 6 even squares.

  • 7

    Enjoy one square per serving to achieve approximately 315 kcals and over 31 grams of protein, making them a satisfying option for breakfast, lunch, or dinner.