Herb-Roasted Turkey and Cauliflower Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Turkey and Cauliflower Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Turkey and Cauliflower Shepherd's Pie

Enjoy a comforting twist on a classic dish with lean roasted turkey, creamy cauliflower mash, and a medley of roasted vegetables accented with fresh herbs. This lighter version is savory, aromatic, and perfectly portioned for a nutritious meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

327kcal
Protein
43.4g
Fat
6.9g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1 cup Cauliflower (chopped)

1/2 cup Carrots (diced)

1/4 cup Onion (chopped)

1 clove Garlic

1/4 cup Low-Fat Greek Yogurt

1 tsp Olive Oil

1/2 cup Low-Sodium Chicken Broth

1 tbsp Fresh Thyme

1 tbsp Fresh Rosemary

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a bowl, toss the chopped carrots and onions with olive oil, fresh thyme, and rosemary. Roast on a baking sheet for about 15 minutes until softened.

  • 3

    While the vegetables are roasting, saute the garlic briefly in a pan until fragrant, then add chopped turkey breast. Cook until the turkey is lightly browned and cooked through.

  • 4

    Steam the cauliflower until tender, then mash it with a fork or blend slightly to create a chunky puree. Stir in the low-fat Greek yogurt and a splash of chicken broth to reach a creamy consistency.

  • 5

    Combine the cooked turkey and roasted vegetables in an oven-safe dish. Pour in any remaining chicken broth for moisture.

  • 6

    Spread the cauliflower mash over the turkey mixture, ensuring an even layer.

  • 7

    Place the dish in the oven and bake for an additional 10 minutes to meld the flavors.

  • 8

    Remove from the oven, let it cool slightly, and serve warm.

Herb-Roasted Turkey and Cauliflower Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Turkey and Cauliflower Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Turkey and Cauliflower Shepherd's Pie

Enjoy a comforting twist on a classic dish with lean roasted turkey, creamy cauliflower mash, and a medley of roasted vegetables accented with fresh herbs. This lighter version is savory, aromatic, and perfectly portioned for a nutritious meal.

NUTRITION

327kcal
Protein
43.4g
Fat
6.9g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1 cup Cauliflower (chopped)

1/2 cup Carrots (diced)

1/4 cup Onion (chopped)

1 clove Garlic

1/4 cup Low-Fat Greek Yogurt

1 tsp Olive Oil

1/2 cup Low-Sodium Chicken Broth

1 tbsp Fresh Thyme

1 tbsp Fresh Rosemary

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a bowl, toss the chopped carrots and onions with olive oil, fresh thyme, and rosemary. Roast on a baking sheet for about 15 minutes until softened.

  • 3

    While the vegetables are roasting, saute the garlic briefly in a pan until fragrant, then add chopped turkey breast. Cook until the turkey is lightly browned and cooked through.

  • 4

    Steam the cauliflower until tender, then mash it with a fork or blend slightly to create a chunky puree. Stir in the low-fat Greek yogurt and a splash of chicken broth to reach a creamy consistency.

  • 5

    Combine the cooked turkey and roasted vegetables in an oven-safe dish. Pour in any remaining chicken broth for moisture.

  • 6

    Spread the cauliflower mash over the turkey mixture, ensuring an even layer.

  • 7

    Place the dish in the oven and bake for an additional 10 minutes to meld the flavors.

  • 8

    Remove from the oven, let it cool slightly, and serve warm.