Fresh Herb-Whipped Hummus Board with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Whipped Hummus Board with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Whipped Hummus Board with Roasted Vegetables

Enjoy a vibrant, nutrient-dense hummus board that artfully combines creamy, herb-whipped chickpea hummus enriched with nonfat Greek yogurt and a hint of tahini, crowned with a sprinkle of crumbled feta. Accompanied by a colorful medley of roasted red bell pepper, zucchini, and carrots, finished with fresh basil, parsley, and mint leaves, this dish offers a delightful balance of creamy textures, crunchy vegetables, and bright herbal notes — perfect for breakfast, lunch, or dinner.

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NUTRITION

554kcal
Protein
32.8g
Fat
18.3g
Carbs
73.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Chickpeas (drained)

1/2 cup Nonfat Greek Yogurt

1 tsp Tahini

1 tsp Extra Virgin Olive Oil

1/2 cup Red Bell Pepper (sliced)

1/2 cup Zucchini (sliced)

1/2 cup Carrots (cut into sticks)

1 oz Crumbled Feta Cheese

2 tbsp Fresh Mixed Herbs (Basil, Parsley, Mint)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Arrange the red bell pepper slices, zucchini rounds, and carrot sticks on the baking sheet. Drizzle lightly with a little extra olive oil, salt, and pepper, then roast for 15-20 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, in a blender or food processor, combine the chickpeas, nonfat Greek yogurt, tahini, olive oil, and a pinch of salt. Blend until smooth, creating a creamy hummus base.

  • 4

    Transfer the hummus to a serving bowl. Gently stir in the chopped fresh herbs, reserving a few for garnish.

  • 5

    Assemble your hummus board by placing the roasted vegetables artfully around the bowl of hummus. Sprinkle the crumbled feta cheese over the top and garnish with the remaining herbs.

  • 6

    Serve immediately as a balanced meal that's perfect for breakfast, lunch, or dinner.

Fresh Herb-Whipped Hummus Board with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Whipped Hummus Board with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Whipped Hummus Board with Roasted Vegetables

Enjoy a vibrant, nutrient-dense hummus board that artfully combines creamy, herb-whipped chickpea hummus enriched with nonfat Greek yogurt and a hint of tahini, crowned with a sprinkle of crumbled feta. Accompanied by a colorful medley of roasted red bell pepper, zucchini, and carrots, finished with fresh basil, parsley, and mint leaves, this dish offers a delightful balance of creamy textures, crunchy vegetables, and bright herbal notes — perfect for breakfast, lunch, or dinner.

NUTRITION

554kcal
Protein
32.8g
Fat
18.3g
Carbs
73.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Chickpeas (drained)

1/2 cup Nonfat Greek Yogurt

1 tsp Tahini

1 tsp Extra Virgin Olive Oil

1/2 cup Red Bell Pepper (sliced)

1/2 cup Zucchini (sliced)

1/2 cup Carrots (cut into sticks)

1 oz Crumbled Feta Cheese

2 tbsp Fresh Mixed Herbs (Basil, Parsley, Mint)

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Arrange the red bell pepper slices, zucchini rounds, and carrot sticks on the baking sheet. Drizzle lightly with a little extra olive oil, salt, and pepper, then roast for 15-20 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, in a blender or food processor, combine the chickpeas, nonfat Greek yogurt, tahini, olive oil, and a pinch of salt. Blend until smooth, creating a creamy hummus base.

  • 4

    Transfer the hummus to a serving bowl. Gently stir in the chopped fresh herbs, reserving a few for garnish.

  • 5

    Assemble your hummus board by placing the roasted vegetables artfully around the bowl of hummus. Sprinkle the crumbled feta cheese over the top and garnish with the remaining herbs.

  • 6

    Serve immediately as a balanced meal that's perfect for breakfast, lunch, or dinner.