Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A savory breakfast scramble featuring creamy low-fat cottage cheese, crisp turkey bacon, and fresh spinach gently sautéed in olive oil. The dish offers a light yet satisfying start to your day with balanced flavors and textures, making it an ideal meal for those mindful of both protein and calorie intake.

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NUTRITION

494kcal
Protein
24.5g
Fat
42.1g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese (110g)

2 slices Turkey Bacon (34g)

1 large Egg White (33g)

1 cup Fresh Spinach (30g)

2.5 tbsp Olive Oil (35g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Once the oil is heated, add the fresh spinach and sauté until just wilted.

  • 3

    Add the turkey bacon to the skillet and cook until it's lightly crisped, stirring occasionally.

  • 4

    Pour in the egg white and gently stir so it mixes with the spinach and bacon; cook until just set.

  • 5

    Finally, fold in the low-fat cottage cheese and heat through for another minute until the scramble is warm and slightly creamy.

  • 6

    Serve hot and enjoy a balanced, nutritious breakfast.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A savory breakfast scramble featuring creamy low-fat cottage cheese, crisp turkey bacon, and fresh spinach gently sautéed in olive oil. The dish offers a light yet satisfying start to your day with balanced flavors and textures, making it an ideal meal for those mindful of both protein and calorie intake.

NUTRITION

494kcal
Protein
24.5g
Fat
42.1g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese (110g)

2 slices Turkey Bacon (34g)

1 large Egg White (33g)

1 cup Fresh Spinach (30g)

2.5 tbsp Olive Oil (35g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Once the oil is heated, add the fresh spinach and sauté until just wilted.

  • 3

    Add the turkey bacon to the skillet and cook until it's lightly crisped, stirring occasionally.

  • 4

    Pour in the egg white and gently stir so it mixes with the spinach and bacon; cook until just set.

  • 5

    Finally, fold in the low-fat cottage cheese and heat through for another minute until the scramble is warm and slightly creamy.

  • 6

    Serve hot and enjoy a balanced, nutritious breakfast.