YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Sweet Potato Mash
Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a creamy sweet potato mash. The dish balances tender, flaky fish with crisp, aromatic vegetables and a smooth, subtly sweet mash for a nutritious and satisfying meal.
INGREDIENTS
5 oz Salmon Fillet
1 cup Green Beans
1/2 medium Sweet Potato (~100g)
3 tsp Olive Oil
1 clove Garlic
Pinch of Salt
Dash of Black Pepper
PREPARATION
Begin by preparing the sweet potato mash. Peel and dice the sweet potato into small cubes and steam or boil until tender, about 15 minutes.
Once tender, transfer the sweet potato to a bowl and drizzle with 1 tsp of olive oil. Mash until smooth and season with a pinch of salt. Set aside.
Trim the ends from the green beans and blanch them in boiling water for about 3-4 minutes until just tender. Drain and set aside.
In a skillet, heat 1 tsp of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
Increase the heat to medium-high, add the salmon fillet skin-side down (if skin is on) and sear for about 3-4 minutes. Flip carefully and cook an additional 3-4 minutes until the salmon is opaque and flakes easily.
In another pan, heat the remaining 1 tsp olive oil over medium heat and toss in the blanched green beans, seasoning them with a dash of black pepper and a pinch of salt. Sauté for 2 minutes to incorporate the garlic flavor leftover from the earlier step if desired.
Plate the dish by placing a generous scoop of sweet potato mash on one side, the seared salmon fillet prominently displayed, and the garlicky green beans arranged on the side.
Serve immediately and enjoy this balanced, flavorful dinner.