Protein-Packed Savory French Toast with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Savory French Toast with Herbs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory French Toast with Herbs

Enjoy a protein-boosted twist on classic French toast by combining whole eggs, egg whites, and hearty whole grain bread, elevated with a medley of fresh herbs. Lightly seasoned and pan-cooked with a touch of olive oil spray, this savory dish delivers a satisfying balance of flavor and nutrition, making it perfect for any time of day.

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NUTRITION

360kcal
Protein
34.7g
Fat
12.7g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

4 large Egg Whites

2 slices Whole Grain Bread

2 tbsp Fresh Basil, chopped

2 tbsp Fresh Parsley, chopped

2 tbsp Fresh Chives, chopped

1 spray Olive Oil Cooking Spray

Salt and Pepper to taste

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PREPARATION

  • 1

    In a shallow bowl, whisk together the 2 whole eggs and 4 egg whites until well blended. Stir in the chopped basil, parsley, chives, and a pinch of salt and pepper.

  • 2

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 3

    Dip each slice of whole grain bread into the egg mixture, ensuring both sides are thoroughly soaked.

  • 4

    Place the soaked bread slices into the skillet and cook until golden brown on each side, about 2-3 minutes per side. Pour any remaining egg mixture into the pan to form a thin omelette-like layer and cook briefly.

  • 5

    Once cooked through, serve immediately. Enjoy your protein-packed savory French toast either for breakfast, lunch, or dinner!

Protein-Packed Savory French Toast with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Savory French Toast with Herbs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory French Toast with Herbs

Enjoy a protein-boosted twist on classic French toast by combining whole eggs, egg whites, and hearty whole grain bread, elevated with a medley of fresh herbs. Lightly seasoned and pan-cooked with a touch of olive oil spray, this savory dish delivers a satisfying balance of flavor and nutrition, making it perfect for any time of day.

NUTRITION

360kcal
Protein
34.7g
Fat
12.7g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

4 large Egg Whites

2 slices Whole Grain Bread

2 tbsp Fresh Basil, chopped

2 tbsp Fresh Parsley, chopped

2 tbsp Fresh Chives, chopped

1 spray Olive Oil Cooking Spray

Salt and Pepper to taste

PREPARATION

  • 1

    In a shallow bowl, whisk together the 2 whole eggs and 4 egg whites until well blended. Stir in the chopped basil, parsley, chives, and a pinch of salt and pepper.

  • 2

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 3

    Dip each slice of whole grain bread into the egg mixture, ensuring both sides are thoroughly soaked.

  • 4

    Place the soaked bread slices into the skillet and cook until golden brown on each side, about 2-3 minutes per side. Pour any remaining egg mixture into the pan to form a thin omelette-like layer and cook briefly.

  • 5

    Once cooked through, serve immediately. Enjoy your protein-packed savory French toast either for breakfast, lunch, or dinner!