Citrus-Garlic Grilled Flank Steak with Fresh Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Grilled Flank Steak with Fresh Salsa

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Grilled Flank Steak with Fresh Salsa

Enjoy a vibrant and seared flank steak kissed with a zesty citrus-garlic marinade, complemented by a burst of freshness from a tomato-cilantro salsa and a side of hearty black beans. This dish offers a harmonious blend of smoky char, bright tang, and a satisfying protein punch – perfect for a balanced dinner.

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NUTRITION

387kcal
Protein
34.7g
Fat
17.2g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Flank Steak

1/2 cup Black Beans, canned

1 medium Tomato

1/4 small Red Onion

1 tablespoon Cilantro

1/2 lemon (juice)

1 clove Garlic

1/2 teaspoon Olive Oil

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PREPARATION

  • 1

    In a small bowl, combine the lemon juice, minced garlic, and olive oil to create the citrus-garlic marinade.

  • 2

    Place the flank steak in a shallow dish and pour the marinade over it, ensuring the steak is well-coated. Let it marinate for at least 20 minutes at room temperature.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the steak for about 4-5 minutes per side for medium-rare, or adjust the cooking time according to your preferred doneness.

  • 4

    While the steak is grilling, prepare the fresh salsa by dicing the tomato and finely chopping the red onion and cilantro. Mix these in a bowl and season lightly with salt and pepper if desired.

  • 5

    Warm the black beans in a small pot or microwave until heated through.

  • 6

    Once the steak is done, let it rest for a few minutes before slicing it thinly against the grain. Plate the sliced steak and top with the fresh salsa, alongside a serving of black beans.

  • 7

    Serve immediately and enjoy this balanced, protein-rich meal.

Citrus-Garlic Grilled Flank Steak with Fresh Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Grilled Flank Steak with Fresh Salsa

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Grilled Flank Steak with Fresh Salsa

Enjoy a vibrant and seared flank steak kissed with a zesty citrus-garlic marinade, complemented by a burst of freshness from a tomato-cilantro salsa and a side of hearty black beans. This dish offers a harmonious blend of smoky char, bright tang, and a satisfying protein punch – perfect for a balanced dinner.

NUTRITION

387kcal
Protein
34.7g
Fat
17.2g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Flank Steak

1/2 cup Black Beans, canned

1 medium Tomato

1/4 small Red Onion

1 tablespoon Cilantro

1/2 lemon (juice)

1 clove Garlic

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    In a small bowl, combine the lemon juice, minced garlic, and olive oil to create the citrus-garlic marinade.

  • 2

    Place the flank steak in a shallow dish and pour the marinade over it, ensuring the steak is well-coated. Let it marinate for at least 20 minutes at room temperature.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the steak for about 4-5 minutes per side for medium-rare, or adjust the cooking time according to your preferred doneness.

  • 4

    While the steak is grilling, prepare the fresh salsa by dicing the tomato and finely chopping the red onion and cilantro. Mix these in a bowl and season lightly with salt and pepper if desired.

  • 5

    Warm the black beans in a small pot or microwave until heated through.

  • 6

    Once the steak is done, let it rest for a few minutes before slicing it thinly against the grain. Plate the sliced steak and top with the fresh salsa, alongside a serving of black beans.

  • 7

    Serve immediately and enjoy this balanced, protein-rich meal.