YOUR SOLIN GENERATED RECIPE
Protein-Packed Everything Bagel Breakfast Sandwich
Enjoy a versatile breakfast sandwich that packs a protein punch with a toasted half everything bagel layered with fluffy egg whites, crispy turkey bacon, and a melty low-fat cheese slice. This sandwich is a balanced, satisfying meal that works perfectly any time of day.
INGREDIENTS
1 half Whole Wheat Everything Bagel (~70g)
5 Egg Whites (~150g total)
2 slices Turkey Bacon (~34g total)
1 Low-Fat Cheese Slice (~20g)
PREPARATION
Slice the half bagel in half and toast until lightly crispy.
In a non-stick skillet, cook the turkey bacon over medium heat until crisp, then set aside on a paper towel to drain.
Pour the egg whites into a lightly sprayed skillet and scramble over medium heat until just set.
Place the scrambled egg whites on the bottom half of the toasted bagel, layer with the turkey bacon, and top with the low-fat cheese slice.
Optionally, return the assembled sandwich to the skillet or a microwave for 30 seconds to melt the cheese slightly.
Top with the bagel’s other half, slice in half, and serve warm.