Name: Protein-Packed Berry Chia Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Plain Nonfat Greek Yogurt; 1 scoop Vanilla Whey Protein Powder (approx. 30g); 1/2 cup Mixed Berries; 1 tbsp Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Chia Parfait

A vibrant and refreshing parfait bursting with mixed berries, creamy nonfat Greek yogurt, and a hint of vanilla from protein powder. This parfait is layered to perfection and topped with chia seeds, offering a delightful texture and a nutritional boost to kickstart your day or replenish post-workout.

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NUTRITION

Protein

39.5g

Fat

5.2g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

170g Plain Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder (approx. 30g)

1/2 cup Mixed Berries

1 tbsp Chia Seeds

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PREPARATION

1
In a bowl, mix the plain nonfat Greek yogurt and vanilla whey protein powder until fully combined.
2
In a serving glass or bowl, add a layer of the yogurt mixture.
3
Top with a layer of mixed berries.
4
Sprinkle chia seeds evenly over the berries for an extra nutritional boost.
5
Enjoy immediately or chill for 10-15 minutes to let the flavors meld.