Name: Crispy Almond-Crusted PB&J French Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices High-Protein Bread; 1 large Egg; 1/4 cup Unsweetened Almond Milk; 2 tbsp Almond Flour; 1 tbsp Natural Peanut Butter; 1 tbsp Fruit Jelly; 1/4 cup Nonfat Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted PB&J French Toast

Enjoy a creative twist on classic PB&J French toast, where a high-protein bread is dipped in a light egg wash, coated in almond flour for an extra crunch, and then pan-cooked to golden perfection. Finished with a luscious spread of peanut butter and a bright, tangy layer of jelly, topped with a dollop of creamy nonfat Greek yogurt that adds an extra protein punch.

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NUTRITION

Protein

25.5g

Fat

22.2g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

2 slices High-Protein Bread

1 large Egg

1/4 cup Unsweetened Almond Milk

2 tbsp Almond Flour

1 tbsp Natural Peanut Butter

1 tbsp Fruit Jelly

1/4 cup Nonfat Greek Yogurt

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PREPARATION

1
Whisk together the egg and almond milk in a shallow dish until well combined.
2
Preheat a nonstick skillet over medium heat.
3
Dip each slice of high-protein bread into the egg wash, allowing the liquid to soak in slightly.
4
Lightly dredge both sides of the soaked bread in almond flour, ensuring an even, crispy coating.
5
Place the coated bread slices in the skillet and cook for 2-3 minutes per side or until golden brown and crispy.
6
Remove from the skillet and while still warm, spread a layer of natural peanut butter on one side of each slice.
7
Add a thin layer of fruit jelly over the peanut butter for a sweet contrast.
8
Finish by adding a dollop of nonfat Greek yogurt on top to boost the protein content and add a tangy creaminess.
9
Serve immediately and enjoy your crispy almond-crusted PB&J French toast.