Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Savor a light yet richly indulgent dish featuring tender chicken breast nestled atop a silky, dairy-free cauliflower alfredo sauce. Delicate zucchini noodles provide a fresh, crisp base as the sauce clings to every strand, offering a comforting yet healthful alternative that's both satisfying and vibrant.

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NUTRITION

401kcal
Protein
41.4g
Fat
19.6g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Florets

1/2 cup Unsweetened Almond Milk

1 medium Zucchini (spiralized)

1 tbsp Nutritional Yeast

1 tbsp Olive Oil

2 cloves Garlic (minced)

1 small Onion (chopped)

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium heat and sauté chopped onion and minced garlic until softened and fragrant.

  • 3

    Add the chicken to the skillet and cook for about 5-6 minutes per side, or until fully cooked. Remove the chicken and set aside.

  • 4

    In a blender, combine cauliflower florets, unsweetened almond milk, nutritional yeast, a pinch of salt and pepper, and blend until smooth to form a creamy sauce.

  • 5

    Return the chicken and the blended cauliflower sauce to the skillet, allowing them to simmer together for 2-3 minutes so that the flavors meld.

  • 6

    Toss in the zucchini noodles and gently stir, cooking for an additional 2 minutes until the noodles are just tender but still retain some crispness.

  • 7

    Plate the dish by placing a bed of zucchini noodles, topping with chicken slices and drizzling with the creamy cauliflower Alfredo sauce.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Savor a light yet richly indulgent dish featuring tender chicken breast nestled atop a silky, dairy-free cauliflower alfredo sauce. Delicate zucchini noodles provide a fresh, crisp base as the sauce clings to every strand, offering a comforting yet healthful alternative that's both satisfying and vibrant.

NUTRITION

401kcal
Protein
41.4g
Fat
19.6g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Florets

1/2 cup Unsweetened Almond Milk

1 medium Zucchini (spiralized)

1 tbsp Nutritional Yeast

1 tbsp Olive Oil

2 cloves Garlic (minced)

1 small Onion (chopped)

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium heat and sauté chopped onion and minced garlic until softened and fragrant.

  • 3

    Add the chicken to the skillet and cook for about 5-6 minutes per side, or until fully cooked. Remove the chicken and set aside.

  • 4

    In a blender, combine cauliflower florets, unsweetened almond milk, nutritional yeast, a pinch of salt and pepper, and blend until smooth to form a creamy sauce.

  • 5

    Return the chicken and the blended cauliflower sauce to the skillet, allowing them to simmer together for 2-3 minutes so that the flavors meld.

  • 6

    Toss in the zucchini noodles and gently stir, cooking for an additional 2 minutes until the noodles are just tender but still retain some crispness.

  • 7

    Plate the dish by placing a bed of zucchini noodles, topping with chicken slices and drizzling with the creamy cauliflower Alfredo sauce.