Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a healthy twist on a creamy pasta favorite with tender chicken breast, a silky cauliflower alfredo sauce, and refreshing zucchini noodles. This dish combines the rich, savory flavors of Parmesan and garlic with the lightness of blended cauliflower for a satisfying meal that's both delicious and balanced.

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NUTRITION

360kcal
Protein
46.6g
Fat
12.9g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Florets

1/4 cup Low-Fat Milk

2 tbsp Parmesan Cheese

1 medium Zucchini (spiralized)

1 tsp Olive Oil

1 Garlic Clove

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat and cook the chicken until golden and thoroughly cooked, about 5-6 minutes per side. Remove and let rest.

  • 2

    In the same skillet, add minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Steam the cauliflower florets until tender, about 6-8 minutes.

  • 4

    In a blender, combine the steamed cauliflower, low-fat milk, Parmesan cheese, and a pinch of salt and pepper. Blend until smooth to create the creamy alfredo sauce.

  • 5

    Return the chicken to the skillet. Pour the cauliflower alfredo sauce over the chicken and let it simmer for 2-3 minutes to meld flavors.

  • 6

    Toss the zucchini noodles lightly in the skillet, coating them with the sauce, and warm for an additional 2 minutes.

  • 7

    Slice the chicken and serve over the zucchini noodles with a drizzle of the creamy sauce.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a healthy twist on a creamy pasta favorite with tender chicken breast, a silky cauliflower alfredo sauce, and refreshing zucchini noodles. This dish combines the rich, savory flavors of Parmesan and garlic with the lightness of blended cauliflower for a satisfying meal that's both delicious and balanced.

NUTRITION

360kcal
Protein
46.6g
Fat
12.9g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Florets

1/4 cup Low-Fat Milk

2 tbsp Parmesan Cheese

1 medium Zucchini (spiralized)

1 tsp Olive Oil

1 Garlic Clove

Salt & Pepper (to taste)

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat and cook the chicken until golden and thoroughly cooked, about 5-6 minutes per side. Remove and let rest.

  • 2

    In the same skillet, add minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Steam the cauliflower florets until tender, about 6-8 minutes.

  • 4

    In a blender, combine the steamed cauliflower, low-fat milk, Parmesan cheese, and a pinch of salt and pepper. Blend until smooth to create the creamy alfredo sauce.

  • 5

    Return the chicken to the skillet. Pour the cauliflower alfredo sauce over the chicken and let it simmer for 2-3 minutes to meld flavors.

  • 6

    Toss the zucchini noodles lightly in the skillet, coating them with the sauce, and warm for an additional 2 minutes.

  • 7

    Slice the chicken and serve over the zucchini noodles with a drizzle of the creamy sauce.