Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Savor a vibrant and lean skillet bursting with flavors of seasoned turkey, fresh zucchini noodles, and a medley of tomatoes and herbs. This balanced dish delivers a satisfying protein punch while keeping calories in check, perfect for a wholesome meal any time of day.

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NUTRITION

340kcal
Protein
42.3g
Fat
15.4g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground Turkey (93% Lean)

1 medium Zucchini

1/2 cup Diced Tomatoes

1 small Yellow Onion

2 cloves Garlic

1 tsp Olive Oil

1 large Egg White

Salt and Black Pepper (to taste)

Italian Herbs (to taste)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Dice the small onion and mince the garlic cloves, then sauté them in olive oil until fragrant and translucent.

  • 3

    Add the ground turkey to the skillet, breaking it apart. Cook until it starts to brown.

  • 4

    Stir in diced tomatoes and season with salt, pepper, and Italian herbs. Allow the mixture to simmer for a few minutes.

  • 5

    Using a spiralizer or vegetable peeler, create zucchini noodles from the medium zucchini. Add them to the skillet and gently toss with the turkey mixture.

  • 6

    Let the noodles soften slightly in the heat, about 2-3 minutes.

  • 7

    Push the mixture to one side of the skillet and pour in the egg white, stirring quickly to incorporate it evenly into the mixture, boosting the protein content.

  • 8

    Once the egg white is fully cooked and mixed in, remove from heat and serve warm.

Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Savor a vibrant and lean skillet bursting with flavors of seasoned turkey, fresh zucchini noodles, and a medley of tomatoes and herbs. This balanced dish delivers a satisfying protein punch while keeping calories in check, perfect for a wholesome meal any time of day.

NUTRITION

340kcal
Protein
42.3g
Fat
15.4g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground Turkey (93% Lean)

1 medium Zucchini

1/2 cup Diced Tomatoes

1 small Yellow Onion

2 cloves Garlic

1 tsp Olive Oil

1 large Egg White

Salt and Black Pepper (to taste)

Italian Herbs (to taste)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Dice the small onion and mince the garlic cloves, then sauté them in olive oil until fragrant and translucent.

  • 3

    Add the ground turkey to the skillet, breaking it apart. Cook until it starts to brown.

  • 4

    Stir in diced tomatoes and season with salt, pepper, and Italian herbs. Allow the mixture to simmer for a few minutes.

  • 5

    Using a spiralizer or vegetable peeler, create zucchini noodles from the medium zucchini. Add them to the skillet and gently toss with the turkey mixture.

  • 6

    Let the noodles soften slightly in the heat, about 2-3 minutes.

  • 7

    Push the mixture to one side of the skillet and pour in the egg white, stirring quickly to incorporate it evenly into the mixture, boosting the protein content.

  • 8

    Once the egg white is fully cooked and mixed in, remove from heat and serve warm.