Crispy Baked Onion Rings with Almond Flour Coating

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Onion Rings with Almond Flour Coating

YOUR SOLIN GENERATED RECIPE

Crispy Baked Onion Rings with Almond Flour Coating

Enjoy these crunchy, guilt-free onion rings with a nutty almond flour coating and a protein-boosting egg wash. Baked to perfection, they have a delightful crisp on the outside while maintaining the tender sweetness of the onions. Paired with a tangy nonfat Greek yogurt dip, this dish is a satisfying snack or side that fits seamlessly into your balanced meal plan.

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NUTRITION

560kcal
Protein
41.9g
Fat
29.3g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Onion (raw)

1/2 cup Almond Flour

1 large Whole Egg

3 large Egg Whites

1/2 cup Nonfat Plain Greek Yogurt

1/2 tsp Garlic Powder

Salt and Black Pepper (to taste)

1/2 tsp Baking Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel the onion and carefully slice it into ½ inch thick rings. Gently separate the rings.

  • 3

    In a shallow bowl, whisk together 1 whole egg and 3 egg whites until well combined.

  • 4

    In another shallow dish, mix the almond flour, garlic powder, baking powder, salt, and black pepper.

  • 5

    Dip each onion ring first into the egg mixture, allowing any excess to drip off, then dredge thoroughly in the almond flour mixture to coat evenly.

  • 6

    Place the coated onion rings on the prepared baking sheet in a single layer.

  • 7

    Bake in the preheated oven for 15-20 minutes, flipping once halfway through, until the coating is golden and crisp.

  • 8

    Serve the crispy baked onion rings with a side of nonfat plain Greek yogurt for a protein-packed dipping sauce.

Crispy Baked Onion Rings with Almond Flour Coating

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Onion Rings with Almond Flour Coating

YOUR SOLIN GENERATED RECIPE

Crispy Baked Onion Rings with Almond Flour Coating

Enjoy these crunchy, guilt-free onion rings with a nutty almond flour coating and a protein-boosting egg wash. Baked to perfection, they have a delightful crisp on the outside while maintaining the tender sweetness of the onions. Paired with a tangy nonfat Greek yogurt dip, this dish is a satisfying snack or side that fits seamlessly into your balanced meal plan.

NUTRITION

560kcal
Protein
41.9g
Fat
29.3g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Onion (raw)

1/2 cup Almond Flour

1 large Whole Egg

3 large Egg Whites

1/2 cup Nonfat Plain Greek Yogurt

1/2 tsp Garlic Powder

Salt and Black Pepper (to taste)

1/2 tsp Baking Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel the onion and carefully slice it into ½ inch thick rings. Gently separate the rings.

  • 3

    In a shallow bowl, whisk together 1 whole egg and 3 egg whites until well combined.

  • 4

    In another shallow dish, mix the almond flour, garlic powder, baking powder, salt, and black pepper.

  • 5

    Dip each onion ring first into the egg mixture, allowing any excess to drip off, then dredge thoroughly in the almond flour mixture to coat evenly.

  • 6

    Place the coated onion rings on the prepared baking sheet in a single layer.

  • 7

    Bake in the preheated oven for 15-20 minutes, flipping once halfway through, until the coating is golden and crisp.

  • 8

    Serve the crispy baked onion rings with a side of nonfat plain Greek yogurt for a protein-packed dipping sauce.