Creamy Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mac with Sharp Cheddar

Enjoy a rejuvenated take on a classic comfort dish with tender cauliflower florets blended into a velvety cheese sauce. Sharp cheddar lends a robust flavor while nonfat Greek yogurt and almond milk contribute a creamy texture, perfectly seasoned with garlic and a hint of paprika. This dish packs a satisfying mix of protein and flavor, ideal for a nourishing meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

474kcal
Protein
35.8g
Fat
27.6g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower Florets

84g (approx. 3/4 cup) Sharp Cheddar Cheese, shredded

85g (approx. 1/3 cup) Nonfat Greek Yogurt

80ml (approx. 1/3 cup) Unsweetened Almond Milk

1 clove Garlic, minced

1/4 teaspoon Paprika

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets until tender, about 8-10 minutes. Drain and set aside.

  • 2

    In a saucepan over medium heat, lightly sauté the minced garlic until fragrant.

  • 3

    Add the steamed cauliflower to the saucepan and mash slightly to create a chunky base.

  • 4

    Stir in the shredded cheddar cheese, nonfat Greek yogurt, and almond milk until the mixture is smooth and creamy.

  • 5

    Season with paprika, salt, and pepper. Adjust the seasoning to your taste.

  • 6

    Heat the mixture through until the cheese is melted and the sauce is velvety, about 3-4 minutes.

  • 7

    Serve warm as a delightful comfort dish any time of the day.

Creamy Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mac with Sharp Cheddar

Enjoy a rejuvenated take on a classic comfort dish with tender cauliflower florets blended into a velvety cheese sauce. Sharp cheddar lends a robust flavor while nonfat Greek yogurt and almond milk contribute a creamy texture, perfectly seasoned with garlic and a hint of paprika. This dish packs a satisfying mix of protein and flavor, ideal for a nourishing meal any time of day.

NUTRITION

474kcal
Protein
35.8g
Fat
27.6g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower Florets

84g (approx. 3/4 cup) Sharp Cheddar Cheese, shredded

85g (approx. 1/3 cup) Nonfat Greek Yogurt

80ml (approx. 1/3 cup) Unsweetened Almond Milk

1 clove Garlic, minced

1/4 teaspoon Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Steam the cauliflower florets until tender, about 8-10 minutes. Drain and set aside.

  • 2

    In a saucepan over medium heat, lightly sauté the minced garlic until fragrant.

  • 3

    Add the steamed cauliflower to the saucepan and mash slightly to create a chunky base.

  • 4

    Stir in the shredded cheddar cheese, nonfat Greek yogurt, and almond milk until the mixture is smooth and creamy.

  • 5

    Season with paprika, salt, and pepper. Adjust the seasoning to your taste.

  • 6

    Heat the mixture through until the cheese is melted and the sauce is velvety, about 3-4 minutes.

  • 7

    Serve warm as a delightful comfort dish any time of the day.