Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a refined dinner featuring a perfectly seared salmon fillet alongside tender roasted asparagus and a creamy cauliflower mash brightened with a dollop of nonfat Greek yogurt. Each bite delivers a harmonious blend of savory seafood and vibrant vegetable flavors, creating a nutrient-rich and delicious meal.

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NUTRITION

445kcal
Protein
48.1g
Fat
22.3g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower (mashed)

1/4 cup Nonfat Greek Yogurt

1 Tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the asparagus ends and place them on a baking sheet. Lightly season with salt, pepper, and a sprinkle of garlic powder.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender but still crisp.

  • 4

    Meanwhile, prepare the cauliflower mash by steaming cauliflower florets until very tender. Transfer to a bowl and mash with a fork or immersion blender until smooth. Stir in the nonfat Greek yogurt, lemon juice, garlic powder, salt, and pepper to taste.

  • 5

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt, pepper, and a dash of garlic powder. Sear the salmon skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 6

    Plate the seared salmon with a side of roasted asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a refined dinner featuring a perfectly seared salmon fillet alongside tender roasted asparagus and a creamy cauliflower mash brightened with a dollop of nonfat Greek yogurt. Each bite delivers a harmonious blend of savory seafood and vibrant vegetable flavors, creating a nutrient-rich and delicious meal.

NUTRITION

445kcal
Protein
48.1g
Fat
22.3g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower (mashed)

1/4 cup Nonfat Greek Yogurt

1 Tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the asparagus ends and place them on a baking sheet. Lightly season with salt, pepper, and a sprinkle of garlic powder.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender but still crisp.

  • 4

    Meanwhile, prepare the cauliflower mash by steaming cauliflower florets until very tender. Transfer to a bowl and mash with a fork or immersion blender until smooth. Stir in the nonfat Greek yogurt, lemon juice, garlic powder, salt, and pepper to taste.

  • 5

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt, pepper, and a dash of garlic powder. Sear the salmon skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 6

    Plate the seared salmon with a side of roasted asparagus and a generous serving of cauliflower mash. Serve immediately.