Crispy Orange-Glazed Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange-Glazed Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange-Glazed Chicken with Broccoli

Enjoy a vibrant twist on crispy chicken where tender, lean chicken breast is lightly breaded in crisp panko, then baked to golden perfection and brushed with a tangy-sweet orange glaze. Paired with fresh, steamed broccoli, this dish balances savory, crunchy textures with refreshing citrus notes for a satisfying dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

473kcal
Protein
53.0g
Fat
7g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

1/3 cup Panko Breadcrumbs

1/3 cup Fresh Orange Juice

1 tsp Honey

1 tbsp Low-Sodium Soy Sauce

1 clove Fresh Garlic

1 tsp Fresh Ginger

1 cup Broccoli

2 sprays Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper and lightly coat it with olive oil spray.

  • 2

    In a shallow bowl, whisk the egg white until frothy. In another plate, spread the panko breadcrumbs.

  • 3

    Dip the chicken breast into the egg white, then coat evenly with panko breadcrumbs. Place the chicken on one side of the baking sheet.

  • 4

    In a small saucepan, combine the orange juice, honey, soy sauce, minced garlic, and grated ginger. Bring to a simmer over medium heat and let it reduce slightly, stirring occasionally until it thickens into a glaze.

  • 5

    Place the chicken in the oven and bake for 18-20 minutes until the coating is crispy and the chicken is cooked through.

  • 6

    While the chicken bakes, steam or lightly sauté the broccoli until tender-crisp.

  • 7

    Once the chicken is done, remove it from the oven and brush generously with the orange glaze.

  • 8

    Plate the glazed crispy chicken alongside the broccoli and drizzle any remaining glaze over the top. Serve immediately.

Crispy Orange-Glazed Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange-Glazed Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange-Glazed Chicken with Broccoli

Enjoy a vibrant twist on crispy chicken where tender, lean chicken breast is lightly breaded in crisp panko, then baked to golden perfection and brushed with a tangy-sweet orange glaze. Paired with fresh, steamed broccoli, this dish balances savory, crunchy textures with refreshing citrus notes for a satisfying dinner.

NUTRITION

473kcal
Protein
53.0g
Fat
7g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

1/3 cup Panko Breadcrumbs

1/3 cup Fresh Orange Juice

1 tsp Honey

1 tbsp Low-Sodium Soy Sauce

1 clove Fresh Garlic

1 tsp Fresh Ginger

1 cup Broccoli

2 sprays Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper and lightly coat it with olive oil spray.

  • 2

    In a shallow bowl, whisk the egg white until frothy. In another plate, spread the panko breadcrumbs.

  • 3

    Dip the chicken breast into the egg white, then coat evenly with panko breadcrumbs. Place the chicken on one side of the baking sheet.

  • 4

    In a small saucepan, combine the orange juice, honey, soy sauce, minced garlic, and grated ginger. Bring to a simmer over medium heat and let it reduce slightly, stirring occasionally until it thickens into a glaze.

  • 5

    Place the chicken in the oven and bake for 18-20 minutes until the coating is crispy and the chicken is cooked through.

  • 6

    While the chicken bakes, steam or lightly sauté the broccoli until tender-crisp.

  • 7

    Once the chicken is done, remove it from the oven and brush generously with the orange glaze.

  • 8

    Plate the glazed crispy chicken alongside the broccoli and drizzle any remaining glaze over the top. Serve immediately.