Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a delightfully balanced lunch featuring perfectly grilled chicken breast, tender roasted broccoli drizzled with extra virgin olive oil, and fluffy quinoa that ties the dish together with a nutty finish.

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NUTRITION

403kcal
Protein
39.5g
Fat
11.2g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

0.75 cup Cooked Quinoa

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with olive oil, a pinch of salt, and pepper; spread it evenly on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly charred.

  • 4

    While the broccoli roasts, season the chicken breast with your favorite herbs and spices.

  • 5

    Grill the chicken breast on a preheated grill or grill pan over medium-high heat for about 6-7 minutes per side or until fully cooked.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate by placing the grilled chicken on one side, a serving of quinoa on the other, and top with the roasted broccoli.

  • 8

    Serve warm and enjoy a well-balanced, satisfying lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a delightfully balanced lunch featuring perfectly grilled chicken breast, tender roasted broccoli drizzled with extra virgin olive oil, and fluffy quinoa that ties the dish together with a nutty finish.

NUTRITION

403kcal
Protein
39.5g
Fat
11.2g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

0.75 cup Cooked Quinoa

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with olive oil, a pinch of salt, and pepper; spread it evenly on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly charred.

  • 4

    While the broccoli roasts, season the chicken breast with your favorite herbs and spices.

  • 5

    Grill the chicken breast on a preheated grill or grill pan over medium-high heat for about 6-7 minutes per side or until fully cooked.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate by placing the grilled chicken on one side, a serving of quinoa on the other, and top with the roasted broccoli.

  • 8

    Serve warm and enjoy a well-balanced, satisfying lunch.