Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp, vibrant steamed asparagus and a creamy, guilt-free cauliflower mash. This dish is light yet satisfying, bringing together bright lemon, subtle seasonings, and a touch of olive oil to enhance each component without overwhelming the natural flavors.

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NUTRITION

446kcal
Protein
40.1g
Fat
25.6g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or microwave until tender-crisp, about 3-4 minutes.

  • 5

    For the cauliflower mash, lightly steam or microwave the cauliflower florets until soft (about 5-7 minutes), then blend or mash until smooth. Stir in the lemon juice, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp, vibrant steamed asparagus and a creamy, guilt-free cauliflower mash. This dish is light yet satisfying, bringing together bright lemon, subtle seasonings, and a touch of olive oil to enhance each component without overwhelming the natural flavors.

NUTRITION

446kcal
Protein
40.1g
Fat
25.6g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or microwave until tender-crisp, about 3-4 minutes.

  • 5

    For the cauliflower mash, lightly steam or microwave the cauliflower florets until soft (about 5-7 minutes), then blend or mash until smooth. Stir in the lemon juice, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.