Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying breakfast featuring tender egg whites and savory turkey sausage gently scrambled with fresh spinach. This dish is boosted with a drizzle of olive oil and a side of toasted whole-grain bread for a warm, comforting start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

387kcal
Protein
35.9g
Fat
13.6g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (231g)

0.75 link turkey sausage (42g)

1 cup fresh spinach (30g)

1 slice whole grain bread (40g)

2.5 teaspoons olive oil (11g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Chop the turkey sausage into small pieces and add to the skillet. Sauté for a couple of minutes until lightly browned.

  • 3

    Pour in the egg whites and add the spinach. Stir gently to combine.

  • 4

    Cook the mixture until the egg whites are set and the spinach is wilted, about 3-4 minutes. Season with salt and pepper to taste.

  • 5

    Serve your scramble alongside a slice of toasted whole grain bread.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying breakfast featuring tender egg whites and savory turkey sausage gently scrambled with fresh spinach. This dish is boosted with a drizzle of olive oil and a side of toasted whole-grain bread for a warm, comforting start to your day.

NUTRITION

387kcal
Protein
35.9g
Fat
13.6g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (231g)

0.75 link turkey sausage (42g)

1 cup fresh spinach (30g)

1 slice whole grain bread (40g)

2.5 teaspoons olive oil (11g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Chop the turkey sausage into small pieces and add to the skillet. Sauté for a couple of minutes until lightly browned.

  • 3

    Pour in the egg whites and add the spinach. Stir gently to combine.

  • 4

    Cook the mixture until the egg whites are set and the spinach is wilted, about 3-4 minutes. Season with salt and pepper to taste.

  • 5

    Serve your scramble alongside a slice of toasted whole grain bread.