Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt (~360g); 1/2 cup Mixed Berries (~70g); 0.75 oz Raw Almonds (~21g, about 18 almonds)

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Enjoy a refreshing and protein-packed dessert featuring creamy nonfat Greek yogurt layered with vibrant mixed berries and crunchy almonds. This parfait strikes the perfect balance between tangy yogurt and natural sweetness from berries, accented by the satisfying texture of almonds. A light yet nourishing treat that's perfect to cap off your day.

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NUTRITION

Protein

39.2g

Fat

10.2g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt (~360g)

1/2 cup Mixed Berries (~70g)

0.75 oz Raw Almonds (~21g, about 18 almonds)

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PREPARATION

1
In a clear serving glass or bowl, add half of the nonfat Greek yogurt as the base layer.
2
Layer the mixed berries evenly over the yogurt.
3
Sprinkle the raw almonds on top of the berries.
4
Add the remaining yogurt on top to create distinct layers.
5
Optionally, garnish with a few extra berries or a light drizzle of honey for added sweetness.
6
Serve immediately and enjoy your delicious, protein-packed parfait.