Egg White Spinach Omelette with Cottage Cheese Side & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese Side & Toast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese Side & Toast

A light yet satisfying breakfast featuring a fluffy egg white omelette filled with fresh spinach, complemented by a subtle dollop of cottage cheese. Served with a side of toasted whole grain bread lightly buttered and paired with creamy avocado slices, this meal perfectly balances the lean protein with nourishing healthy fats and whole grains to kickstart your day.

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NUTRITION

385kcal
Protein
26.9g
Fat
21.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg white equivalents (approx 150g)

1/8 cup low-fat cottage cheese (approx 30g)

1 cup fresh spinach (approx 30g)

1 tsp olive oil

1 slice whole grain bread (28g)

1 tsp butter

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk together the egg whites until slightly frothy.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and let them cook gently. As the eggs begin to set, add dollops of cottage cheese evenly over the top.

  • 5

    Fold the omelette carefully and continue cooking until the egg whites are fully set.

  • 6

    Meanwhile, toast the whole grain bread and spread with butter while still warm.

  • 7

    Slice the avocado into thin pieces for a fresh, creamy side.

  • 8

    Plate the omelette alongside the toasted bread and avocado slices, and enjoy your balanced breakfast.

Egg White Spinach Omelette with Cottage Cheese Side & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese Side & Toast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese Side & Toast

A light yet satisfying breakfast featuring a fluffy egg white omelette filled with fresh spinach, complemented by a subtle dollop of cottage cheese. Served with a side of toasted whole grain bread lightly buttered and paired with creamy avocado slices, this meal perfectly balances the lean protein with nourishing healthy fats and whole grains to kickstart your day.

NUTRITION

385kcal
Protein
26.9g
Fat
21.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg white equivalents (approx 150g)

1/8 cup low-fat cottage cheese (approx 30g)

1 cup fresh spinach (approx 30g)

1 tsp olive oil

1 slice whole grain bread (28g)

1 tsp butter

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk together the egg whites until slightly frothy.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and let them cook gently. As the eggs begin to set, add dollops of cottage cheese evenly over the top.

  • 5

    Fold the omelette carefully and continue cooking until the egg whites are fully set.

  • 6

    Meanwhile, toast the whole grain bread and spread with butter while still warm.

  • 7

    Slice the avocado into thin pieces for a fresh, creamy side.

  • 8

    Plate the omelette alongside the toasted bread and avocado slices, and enjoy your balanced breakfast.