Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring tender, seared salmon paired with crisp steamed asparagus and a small serving of nutty brown rice. This dish delivers vibrant flavors with a satisfying texture, making it a nourishing and wholesome meal.

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NUTRITION

385kcal
Protein
36.4g
Fat
14.9g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/4 cup Brown Rice, Cooked

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly oil the surface.

  • 2

    Season the salmon fillet with salt and pepper to taste.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden-brown crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 5

    While the salmon cooks, steam the asparagus by placing it in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 6

    Prepare the brown rice according to package directions if not pre-cooked, or gently reheat a measured 1/4 cup if already cooked.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring tender, seared salmon paired with crisp steamed asparagus and a small serving of nutty brown rice. This dish delivers vibrant flavors with a satisfying texture, making it a nourishing and wholesome meal.

NUTRITION

385kcal
Protein
36.4g
Fat
14.9g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/4 cup Brown Rice, Cooked

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly oil the surface.

  • 2

    Season the salmon fillet with salt and pepper to taste.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden-brown crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 5

    While the salmon cooks, steam the asparagus by placing it in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 6

    Prepare the brown rice according to package directions if not pre-cooked, or gently reheat a measured 1/4 cup if already cooked.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.