Silky Greek Yogurt Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

A luxuriously smooth dessert that combines tangy non-fat Greek yogurt with a hint of vanilla from protein powder, naturally sweetened with a drizzle of honey, and elevated by the fresh burst of raspberries and the satisfying crunch of chia seeds. This pudding delivers a balanced blend of protein and natural sugars, perfect for a post-workout sweet treat or a light dessert indulgence.

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NUTRITION

316kcal
Protein
31.9g
Fat
5.3g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

150g Non-Fat Greek Yogurt

0.65 scoop Whey Protein Powder (Vanilla) (~20g)

1.2 tbsp Honey

50g Fresh Raspberries

1 tbsp Chia Seeds

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PREPARATION

  • 1

    In a medium bowl, combine the non-fat Greek yogurt and whey protein powder. Stir well until fully incorporated and smooth.

  • 2

    Drizzle in the honey and mix until the sweetener is evenly distributed.

  • 3

    Gently fold in the fresh raspberries, ensuring they are well-mixed but not crushed.

  • 4

    Sprinkle the chia seeds over the top, or stir them in if you prefer a uniform texture.

  • 5

    Refrigerate the pudding for at least 30 minutes to allow the flavors to meld and the chia seeds to soften, creating a luscious, pudding-like consistency.

  • 6

    Serve chilled and enjoy this nutritious, protein-packed treat as a delightful dessert.

Silky Greek Yogurt Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

A luxuriously smooth dessert that combines tangy non-fat Greek yogurt with a hint of vanilla from protein powder, naturally sweetened with a drizzle of honey, and elevated by the fresh burst of raspberries and the satisfying crunch of chia seeds. This pudding delivers a balanced blend of protein and natural sugars, perfect for a post-workout sweet treat or a light dessert indulgence.

NUTRITION

316kcal
Protein
31.9g
Fat
5.3g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

150g Non-Fat Greek Yogurt

0.65 scoop Whey Protein Powder (Vanilla) (~20g)

1.2 tbsp Honey

50g Fresh Raspberries

1 tbsp Chia Seeds

PREPARATION

  • 1

    In a medium bowl, combine the non-fat Greek yogurt and whey protein powder. Stir well until fully incorporated and smooth.

  • 2

    Drizzle in the honey and mix until the sweetener is evenly distributed.

  • 3

    Gently fold in the fresh raspberries, ensuring they are well-mixed but not crushed.

  • 4

    Sprinkle the chia seeds over the top, or stir them in if you prefer a uniform texture.

  • 5

    Refrigerate the pudding for at least 30 minutes to allow the flavors to meld and the chia seeds to soften, creating a luscious, pudding-like consistency.

  • 6

    Serve chilled and enjoy this nutritious, protein-packed treat as a delightful dessert.