Name: Greek Yogurt Protein Parfait with Mixed Fruit
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt; 1/3 cup Low-Fat Cottage Cheese; 1 cup Mixed Fruit (Berries & Kiwi); 1/4 cup Toasted Buckwheat Groats; 1 tbsp Honey

Greek Yogurt Protein Parfait with Mixed Fruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Fruit

Indulge in a refreshing Greek yogurt parfait layered with creamy nonfat Greek yogurt, a touch of low-fat cottage cheese, sweet mixed fruits, and a crunchy, toasted buckwheat topping finished with a drizzle of honey for natural sweetness. This dessert is both satisfying and balanced, offering a delightful contrast of textures and flavors.

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NUTRITION

Protein

30.5g

Fat

Carbs

80g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt

1/3 cup Low-Fat Cottage Cheese

1 cup Mixed Fruit (Berries & Kiwi)

1/4 cup Toasted Buckwheat Groats

1 tbsp Honey

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PREPARATION

1
In a small bowl, gently mix the nonfat Greek yogurt and low-fat cottage cheese until well combined.
2
Prepare the mixed fruit by washing the berries and chopping the kiwi into bite-sized pieces.
3
Toast buckwheat groats in a dry skillet over medium heat until they become aromatic and crisp, about 3-5 minutes. Allow them to cool.
4
In a parfait glass or bowl, layer half of the yogurt-cottage cheese mixture, then add a layer of mixed fruit.
5
Sprinkle half of the toasted buckwheat groats over the fruit, followed by a light drizzle of honey.
6
Repeat the layering with the remaining yogurt mixture, fruit, buckwheat, and finish with a final drizzle of honey on top.
7
Serve immediately for a delightful crunch, or refrigerate for 30 minutes if you prefer a slightly chilled dessert.