Lightened-Up Chicken and Cauliflower Dumplings Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings Stew

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings Stew

Savor a comforting stew featuring tender chicken breast, lightly steamed cauliflower, and delicate handmade dumplings infused with aromatic ginger and garlic. This clean, nutrient-packed meal is a heartwarming blend of textures and flavors that's both satisfying and energizing, perfect for any meal of the day.

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NUTRITION

385kcal
Protein
41.7g
Fat
2.4g
Carbs
47.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Cauliflower

1 cup Low-Sodium Vegetable Broth

1 medium Carrot

1/4 cup diced Yellow Onion

2 Egg Whites

1/4 cup Whole Wheat Flour

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

2 tbsp Fresh Parsley, chopped

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PREPARATION

  • 1

    Bring the vegetable broth to a simmer in a medium pot over medium heat.

  • 2

    Add the diced yellow onion, minced garlic, and minced ginger. Sauté for 2-3 minutes until fragrant.

  • 3

    Stir in the chopped carrot and cauliflower, and let them soften for about 5 minutes.

  • 4

    Add the diced chicken breast to the pot. Cook, stirring occasionally, until the chicken is just cooked through, about 5-7 minutes.

  • 5

    Meanwhile, prepare the dumpling dough by whisking together the egg whites and whole wheat flour in a small bowl until a smooth batter forms.

  • 6

    Drop spoonfuls of the dumpling mixture into the simmering stew. Cover the pot and let the dumplings steam for about 8-10 minutes, or until they have puffed up and are cooked through.

  • 7

    Stir in the fresh parsley, adjust seasoning with salt and pepper if desired, and serve hot.

Lightened-Up Chicken and Cauliflower Dumplings Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings Stew

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings Stew

Savor a comforting stew featuring tender chicken breast, lightly steamed cauliflower, and delicate handmade dumplings infused with aromatic ginger and garlic. This clean, nutrient-packed meal is a heartwarming blend of textures and flavors that's both satisfying and energizing, perfect for any meal of the day.

NUTRITION

385kcal
Protein
41.7g
Fat
2.4g
Carbs
47.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Cauliflower

1 cup Low-Sodium Vegetable Broth

1 medium Carrot

1/4 cup diced Yellow Onion

2 Egg Whites

1/4 cup Whole Wheat Flour

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

2 tbsp Fresh Parsley, chopped

PREPARATION

  • 1

    Bring the vegetable broth to a simmer in a medium pot over medium heat.

  • 2

    Add the diced yellow onion, minced garlic, and minced ginger. Sauté for 2-3 minutes until fragrant.

  • 3

    Stir in the chopped carrot and cauliflower, and let them soften for about 5 minutes.

  • 4

    Add the diced chicken breast to the pot. Cook, stirring occasionally, until the chicken is just cooked through, about 5-7 minutes.

  • 5

    Meanwhile, prepare the dumpling dough by whisking together the egg whites and whole wheat flour in a small bowl until a smooth batter forms.

  • 6

    Drop spoonfuls of the dumpling mixture into the simmering stew. Cover the pot and let the dumplings steam for about 8-10 minutes, or until they have puffed up and are cooked through.

  • 7

    Stir in the fresh parsley, adjust seasoning with salt and pepper if desired, and serve hot.