Creamy Cauliflower Grits with Spicy Garlic Shrimp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Grits with Spicy Garlic Shrimp

Enjoy a delightful bowl of creamy cauliflower grits topped with succulent spicy garlic shrimp. The velvety grits provide a comforting base, while the shrimp, infused with garlic and a hint of red pepper, add a zesty punch. This balanced dish is perfect for a meal that feels indulgent yet nutritious.

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NUTRITION

328kcal
Protein
39.5g
Fat
11.6g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Large Shrimp (peeled & deveined)

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1 tbsp Light Cream Cheese

1 tsp Olive Oil (for grits)

1 tsp Olive Oil (for shrimp sauté)

2 cloves Garlic

1/2 tsp Red Pepper Flakes

Salt & Pepper to taste

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PREPARATION

  • 1

    Steam the cauliflower until very tender, about 7-10 minutes. Transfer to a blender along with unsweetened almond milk and light cream cheese. Blend until smooth to create creamy grits. Season with a pinch of salt and pepper.

  • 2

    Pat the shrimp dry and season lightly with salt, pepper, and red pepper flakes.

  • 3

    Heat 1 tsp of olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the shrimp to the skillet and cook for 2-3 minutes per side until they turn pink and are just cooked through. Remove from heat.

  • 5

    Warm the blended cauliflower grits in a small saucepan if needed. Spoon the creamy grits into bowls and top with the sautéed shrimp.

  • 6

    Drizzle the remaining olive oil over the shrimp for extra richness and serve immediately.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Grits with Spicy Garlic Shrimp

Enjoy a delightful bowl of creamy cauliflower grits topped with succulent spicy garlic shrimp. The velvety grits provide a comforting base, while the shrimp, infused with garlic and a hint of red pepper, add a zesty punch. This balanced dish is perfect for a meal that feels indulgent yet nutritious.

NUTRITION

328kcal
Protein
39.5g
Fat
11.6g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Large Shrimp (peeled & deveined)

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1 tbsp Light Cream Cheese

1 tsp Olive Oil (for grits)

1 tsp Olive Oil (for shrimp sauté)

2 cloves Garlic

1/2 tsp Red Pepper Flakes

Salt & Pepper to taste

PREPARATION

  • 1

    Steam the cauliflower until very tender, about 7-10 minutes. Transfer to a blender along with unsweetened almond milk and light cream cheese. Blend until smooth to create creamy grits. Season with a pinch of salt and pepper.

  • 2

    Pat the shrimp dry and season lightly with salt, pepper, and red pepper flakes.

  • 3

    Heat 1 tsp of olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the shrimp to the skillet and cook for 2-3 minutes per side until they turn pink and are just cooked through. Remove from heat.

  • 5

    Warm the blended cauliflower grits in a small saucepan if needed. Spoon the creamy grits into bowls and top with the sautéed shrimp.

  • 6

    Drizzle the remaining olive oil over the shrimp for extra richness and serve immediately.