Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Indulge in a light stack of protein-packed pancakes topped with a tangy-sweet berry compote. These fluffy delights blend the goodness of oats, egg whites, whey protein, and Greek yogurt to create a satisfying meal with a burst of natural berry flavor, perfect for a nourishing start to your day.

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NUTRITION

449kcal
Protein
52.5g
Fat
4g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 120g)

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Nonfat Greek Yogurt (60g)

1/2 cup Mixed Berries (75g)

1 teaspoon Honey (7g)

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PREPARATION

  • 1

    Blend the egg whites, rolled oats, whey protein powder, and nonfat Greek yogurt in a blender until a smooth batter forms.

  • 2

    Preheat a non-stick skillet over medium heat and lightly coat with a cooking spray or a small amount of oil.

  • 3

    Pour small portions of the batter onto the skillet to form pancakes, cooking for 2-3 minutes on each side until golden brown and cooked through.

  • 4

    In a small saucepan, gently warm the mixed berries over low heat. Stir in the honey and let simmer for 3-4 minutes until the compote thickens slightly.

  • 5

    Serve the warm protein pancakes topped with the berry compote. Enjoy immediately!

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Indulge in a light stack of protein-packed pancakes topped with a tangy-sweet berry compote. These fluffy delights blend the goodness of oats, egg whites, whey protein, and Greek yogurt to create a satisfying meal with a burst of natural berry flavor, perfect for a nourishing start to your day.

NUTRITION

449kcal
Protein
52.5g
Fat
4g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 120g)

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Nonfat Greek Yogurt (60g)

1/2 cup Mixed Berries (75g)

1 teaspoon Honey (7g)

PREPARATION

  • 1

    Blend the egg whites, rolled oats, whey protein powder, and nonfat Greek yogurt in a blender until a smooth batter forms.

  • 2

    Preheat a non-stick skillet over medium heat and lightly coat with a cooking spray or a small amount of oil.

  • 3

    Pour small portions of the batter onto the skillet to form pancakes, cooking for 2-3 minutes on each side until golden brown and cooked through.

  • 4

    In a small saucepan, gently warm the mixed berries over low heat. Stir in the honey and let simmer for 3-4 minutes until the compote thickens slightly.

  • 5

    Serve the warm protein pancakes topped with the berry compote. Enjoy immediately!