Herb-Crusted Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Vegetables

Enjoy a delightful dinner of tender salmon fillet encrusted with aromatic herbs and whole wheat breadcrumbs, paired with a vibrant medley of roasted broccoli, red bell pepper, and zucchini. The dish is lightly drizzled with olive oil and seasoned with fresh herbs, salt, and pepper for a balanced, satisfying meal.

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NUTRITION

523kcal
Protein
44.4g
Fat
19.2g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 medium Red Bell Pepper

1 small Zucchini

1/4 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley, Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the salmon fillet on a parchment-lined baking sheet. Pat dry and season lightly with salt and pepper.

  • 3

    In a small bowl, combine the whole wheat breadcrumbs with chopped fresh herbs, a pinch of salt, and pepper.

  • 4

    Press the breadcrumb mixture evenly onto the top of the salmon fillet to form a crust.

  • 5

    In a separate bowl, toss the chopped broccoli, sliced red bell pepper, and sliced zucchini with olive oil, salt, and pepper.

  • 6

    Arrange the vegetables around the salmon on the baking sheet.

  • 7

    Bake in the preheated oven for 15-18 minutes, until the salmon is cooked through and the vegetables are tender with slight char.

  • 8

    Remove from the oven and serve warm.

Herb-Crusted Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Vegetables

Enjoy a delightful dinner of tender salmon fillet encrusted with aromatic herbs and whole wheat breadcrumbs, paired with a vibrant medley of roasted broccoli, red bell pepper, and zucchini. The dish is lightly drizzled with olive oil and seasoned with fresh herbs, salt, and pepper for a balanced, satisfying meal.

NUTRITION

523kcal
Protein
44.4g
Fat
19.2g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 medium Red Bell Pepper

1 small Zucchini

1/4 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley, Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the salmon fillet on a parchment-lined baking sheet. Pat dry and season lightly with salt and pepper.

  • 3

    In a small bowl, combine the whole wheat breadcrumbs with chopped fresh herbs, a pinch of salt, and pepper.

  • 4

    Press the breadcrumb mixture evenly onto the top of the salmon fillet to form a crust.

  • 5

    In a separate bowl, toss the chopped broccoli, sliced red bell pepper, and sliced zucchini with olive oil, salt, and pepper.

  • 6

    Arrange the vegetables around the salmon on the baking sheet.

  • 7

    Bake in the preheated oven for 15-18 minutes, until the salmon is cooked through and the vegetables are tender with slight char.

  • 8

    Remove from the oven and serve warm.