Crispy BBQ Ranch Chicken Flatbread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Ranch Chicken Flatbread

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Ranch Chicken Flatbread

Enjoy a delightful fusion of smoky BBQ and creamy ranch flavors on a crispy flatbread base topped with succulent chicken. This dish delivers a balanced profile that’s perfect for any meal of the day, satisfying your savory cravings while keeping it lean and nutrient-packed.

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NUTRITION

387kcal
Protein
39.1g
Fat
9g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, skinless

1 piece Whole Wheat Flatbread

2 tbsp BBQ Sauce

1 tbsp Low-Fat Ranch Dressing

1/4 cup thinly sliced Red Onion

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast lightly with salt and pepper. Pan-sear the chicken breast over medium-high heat until both sides are browned and the inside is cooked through, about 4-5 minutes per side.

  • 3

    Once cooked, thinly slice the chicken.

  • 4

    Place the whole wheat flatbread on a baking sheet. Spread the BBQ sauce evenly over the flatbread.

  • 5

    Layer the sliced chicken on top, then drizzle the low-fat ranch dressing over the chicken.

  • 6

    Sprinkle the thinly sliced red onions evenly atop the flatbread.

  • 7

    Place in the oven for 5-7 minutes to allow the flatbread to become crisp and the flavors to meld.

  • 8

    Remove from the oven, slice, and serve warm.

Crispy BBQ Ranch Chicken Flatbread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Ranch Chicken Flatbread

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Ranch Chicken Flatbread

Enjoy a delightful fusion of smoky BBQ and creamy ranch flavors on a crispy flatbread base topped with succulent chicken. This dish delivers a balanced profile that’s perfect for any meal of the day, satisfying your savory cravings while keeping it lean and nutrient-packed.

NUTRITION

387kcal
Protein
39.1g
Fat
9g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, skinless

1 piece Whole Wheat Flatbread

2 tbsp BBQ Sauce

1 tbsp Low-Fat Ranch Dressing

1/4 cup thinly sliced Red Onion

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast lightly with salt and pepper. Pan-sear the chicken breast over medium-high heat until both sides are browned and the inside is cooked through, about 4-5 minutes per side.

  • 3

    Once cooked, thinly slice the chicken.

  • 4

    Place the whole wheat flatbread on a baking sheet. Spread the BBQ sauce evenly over the flatbread.

  • 5

    Layer the sliced chicken on top, then drizzle the low-fat ranch dressing over the chicken.

  • 6

    Sprinkle the thinly sliced red onions evenly atop the flatbread.

  • 7

    Place in the oven for 5-7 minutes to allow the flatbread to become crisp and the flavors to meld.

  • 8

    Remove from the oven, slice, and serve warm.