Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Delight in these protein-rich crepes that combine a silky, high-protein batter with the natural sweetness of banana and the rich, nutty flavor of almond butter. Perfect for a powerful start to your day or a satisfying mid-day meal, these crepes are light, delicious, and truly nourishing.

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NUTRITION

508kcal
Protein
48g
Fat
12g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

100g Egg Whites

1 scoop Whey Protein Powder (30g)

30g Whole Wheat Flour

1/2 cup Unsweetened Almond Milk

1 small Banana

1 tbsp Almond Butter

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PREPARATION

  • 1

    In a mixing bowl, combine the egg whites, whey protein powder, whole wheat flour, and unsweetened almond milk until you have a smooth crepe batter. If the batter appears too thick, add a splash more almond milk.

  • 2

    Preheat a non-stick crepe pan or small skillet over medium heat and lightly grease it with a small amount of cooking spray or a few drops of oil.

  • 3

    Pour a small amount of batter into the pan, swirling it around to create a thin crepe. Cook until the edges begin to lift and the bottom is lightly golden, about 1-2 minutes, then gently flip and cook the other side for another minute.

  • 4

    Repeat with the remaining batter to make 2-3 crepes.

  • 5

    Slice the banana into thin rounds and distribute evenly over the crepes.

  • 6

    Warm a tablespoon of almond butter slightly (if desired, in the microwave for about 10-15 seconds) to make it easier to drizzle. Drizzle the almond butter over the banana slices.

  • 7

    Fold or roll the crepes and serve immediately, enjoying the balance of protein and natural sweetness.

Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Delight in these protein-rich crepes that combine a silky, high-protein batter with the natural sweetness of banana and the rich, nutty flavor of almond butter. Perfect for a powerful start to your day or a satisfying mid-day meal, these crepes are light, delicious, and truly nourishing.

NUTRITION

508kcal
Protein
48g
Fat
12g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

100g Egg Whites

1 scoop Whey Protein Powder (30g)

30g Whole Wheat Flour

1/2 cup Unsweetened Almond Milk

1 small Banana

1 tbsp Almond Butter

PREPARATION

  • 1

    In a mixing bowl, combine the egg whites, whey protein powder, whole wheat flour, and unsweetened almond milk until you have a smooth crepe batter. If the batter appears too thick, add a splash more almond milk.

  • 2

    Preheat a non-stick crepe pan or small skillet over medium heat and lightly grease it with a small amount of cooking spray or a few drops of oil.

  • 3

    Pour a small amount of batter into the pan, swirling it around to create a thin crepe. Cook until the edges begin to lift and the bottom is lightly golden, about 1-2 minutes, then gently flip and cook the other side for another minute.

  • 4

    Repeat with the remaining batter to make 2-3 crepes.

  • 5

    Slice the banana into thin rounds and distribute evenly over the crepes.

  • 6

    Warm a tablespoon of almond butter slightly (if desired, in the microwave for about 10-15 seconds) to make it easier to drizzle. Drizzle the almond butter over the banana slices.

  • 7

    Fold or roll the crepes and serve immediately, enjoying the balance of protein and natural sweetness.