Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Delicate, protein-rich crepes filled with creamy almond butter and fresh banana slices, a versatile meal perfect for breakfast, lunch, or dinner that excites your taste buds while fueling your body.

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NUTRITION

502kcal
Protein
46.9g
Fat
14.1g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx 120g)

30g ground Rolled Oats

1 scoop Whey Protein Powder

120 ml Unsweetened Almond Milk

1 small Banana (approx 100g)

1 tbsp Almond Butter

1 tsp Cinnamon

1 pinch Salt

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PREPARATION

  • 1

    In a blender, combine the egg whites, ground oats, whey protein powder, unsweetened almond milk, cinnamon, and a pinch of salt. Blend until smooth to form a thin batter.

  • 2

    Let the batter rest for 5 minutes to allow the oats to soften.

  • 3

    Heat a non-stick skillet over medium heat. Lightly grease with a small amount of cooking spray or a drop of oil if needed.

  • 4

    Pour a thin layer of batter into the skillet, tilting the pan to evenly spread the mixture.

  • 5

    Cook until the edges begin to lift and small bubbles form on the surface, about 1-2 minutes. Flip the crepe carefully and cook for an additional minute until lightly golden.

  • 6

    Transfer the cooked crepe to a plate and repeat with the remaining batter.

  • 7

    Spread almond butter evenly over the crepe, then layer with sliced banana. Roll or fold the crepe and serve immediately.

Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Delicate, protein-rich crepes filled with creamy almond butter and fresh banana slices, a versatile meal perfect for breakfast, lunch, or dinner that excites your taste buds while fueling your body.

NUTRITION

502kcal
Protein
46.9g
Fat
14.1g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx 120g)

30g ground Rolled Oats

1 scoop Whey Protein Powder

120 ml Unsweetened Almond Milk

1 small Banana (approx 100g)

1 tbsp Almond Butter

1 tsp Cinnamon

1 pinch Salt

PREPARATION

  • 1

    In a blender, combine the egg whites, ground oats, whey protein powder, unsweetened almond milk, cinnamon, and a pinch of salt. Blend until smooth to form a thin batter.

  • 2

    Let the batter rest for 5 minutes to allow the oats to soften.

  • 3

    Heat a non-stick skillet over medium heat. Lightly grease with a small amount of cooking spray or a drop of oil if needed.

  • 4

    Pour a thin layer of batter into the skillet, tilting the pan to evenly spread the mixture.

  • 5

    Cook until the edges begin to lift and small bubbles form on the surface, about 1-2 minutes. Flip the crepe carefully and cook for an additional minute until lightly golden.

  • 6

    Transfer the cooked crepe to a plate and repeat with the remaining batter.

  • 7

    Spread almond butter evenly over the crepe, then layer with sliced banana. Roll or fold the crepe and serve immediately.