Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a heart-healthy lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled with a hint of olive oil. This balanced dish is designed to nourish your body with clean, lean protein, whole grains, and vibrant vegetables.

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NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa following package instructions, typically by simmering it in water until fluffy.

  • 5

    Toss the broccoli with a drizzle of olive oil, salt, and pepper then roast in a preheated oven at 425°F for about 15 minutes or until tender and slightly charred.

  • 6

    Plate the grilled chicken with a serving of quinoa and roasted broccoli, and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a heart-healthy lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled with a hint of olive oil. This balanced dish is designed to nourish your body with clean, lean protein, whole grains, and vibrant vegetables.

NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa following package instructions, typically by simmering it in water until fluffy.

  • 5

    Toss the broccoli with a drizzle of olive oil, salt, and pepper then roast in a preheated oven at 425°F for about 15 minutes or until tender and slightly charred.

  • 6

    Plate the grilled chicken with a serving of quinoa and roasted broccoli, and enjoy your balanced, nutrient-packed lunch.