Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A savory breakfast scramble bursting with tender egg whites, vibrant spinach, and flavorful turkey sausage, gently sautéed with onions and finished with a drizzle of olive oil. Topped with creamy avocado slices for a satisfying, balanced start to your day.

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NUTRITION

402kcal
Protein
33.2g
Fat
25.5g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 180g)

1 Turkey Sausage Link (approx 45g)

1 cup Spinach

0.25 cup diced Yellow Onion

2 tsp Olive Oil

1 half Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add diced yellow onion to the skillet and sauté until softened, about 2-3 minutes.

  • 3

    Crumble the turkey sausage link into the pan and cook for another 3-4 minutes until lightly browned.

  • 4

    Add the egg whites and gently stir to combine with the sausage and onions.

  • 5

    Toss in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 6

    Season with salt and pepper to taste as desired.

  • 7

    Transfer the scramble to a plate and top with sliced half avocado.

  • 8

    Serve immediately and enjoy a balanced, protein-packed breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A savory breakfast scramble bursting with tender egg whites, vibrant spinach, and flavorful turkey sausage, gently sautéed with onions and finished with a drizzle of olive oil. Topped with creamy avocado slices for a satisfying, balanced start to your day.

NUTRITION

402kcal
Protein
33.2g
Fat
25.5g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 180g)

1 Turkey Sausage Link (approx 45g)

1 cup Spinach

0.25 cup diced Yellow Onion

2 tsp Olive Oil

1 half Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add diced yellow onion to the skillet and sauté until softened, about 2-3 minutes.

  • 3

    Crumble the turkey sausage link into the pan and cook for another 3-4 minutes until lightly browned.

  • 4

    Add the egg whites and gently stir to combine with the sausage and onions.

  • 5

    Toss in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 6

    Season with salt and pepper to taste as desired.

  • 7

    Transfer the scramble to a plate and top with sliced half avocado.

  • 8

    Serve immediately and enjoy a balanced, protein-packed breakfast.